Reiki

Holding Yourself Back

October 5, 2015 by Linda Crane Leave a Comment

Maybe you have some goals that have never been realized that you are longing to be experienced? Or maybe your inner core strength needs a boost? Whatever it may be…there are goals that want to come alive, be expressed, and for the joy of it all…wants to see what possible effects these goals can create in your life. They could lead you to so many happy choices that are not in your life right now from your present vantage point.

What does holding yourself back look like??

Fearful, Uncertain, Uptight, Fake, and Boring.

What does being unleashed look like??

Confident, Irresistible, Exciting, Powerful and attractive.

Your new mantra can be if you choose to take on this mission…I am good enough, I am smart enough, and people like me, and I’m becoming the courageous leader I was meant to be…more and more each day.

My advanced proven system of energy healing to create new fulfilling pathways for living and enhancing your goals is: simple, creative, and dynamic. In a place of safety and comfort we will work together with what you most want to shift, and re-create.

Your story becomes who you think you are.
Over time your patterns become your story.
Over time your story becomes your destiny.

You have the ability to ‘decide’ you would like a change and create a more fulfilling life.

To experience these blessings in your life visit me at: www.lindacrane.com. Email: Linda@LindaCrane.com. Set up your special appointment today!

Experience your purpose and your Soul’s design.

Blessings, Linda Crane

Photo by wwward0

Reiki For Stress Reduction

October 4, 2015 by Linda Crane 1 Comment

Reiki For Stress Reduction

Traumatic stress is much more common than recognized or acknowledged. Here is where Reiki for stress reduction can come into play to reduce the burden and relax the tension these problems affect. There is a growing public health and economic burden of chronic disease resulting from the adverse effects of traumatic stress. A major study conducted by the Centers for Disease Control, The Adverse Childhood Experiences (ACE) Study, revealed a compelling relationship between our traumatic experiences as children and our physical and mental health as adults. These experiences are significant risk factors and leading causes of chronic disease in the United States. Many western medical practices used in the United States merely manage chronic disease. Energy healing techniques such as Reiki seeks to heal the dis-ease at its root cause that was attributed by traumatic stress.

One can feel the effects in the body and/or mind experienced from sessions during an energy healing. Clients remain fully clothed, close their eyes, and can lie down or can be seated during sessions. The practitioner does not have to touch the client during sessions. We all have the life force running through us, and like all of us in life we have low energy times, when we can use more energy, a tune up so to speak, or a boost to our energy system. Reiki can assist you to stay focused and balanced, and can assist you to accomplish your desired goals. It has many applications with non-invasion and practical use. Reiki for stress reduction can be your aid to a happier more productive way to enjoy and enhance your life.

All my family has benefited from Reiki sessions. We love It!!!

If you would like to learn this helpful technique, or would like to experience sessions, please visit me at: Linda Crane at www.LindaCrane.com (OR) email: Linda@LindaCrane.com

Wishing You Many Reiki Blessings,

Linda Crane

Photo by Andrew Nourse

Reiki for Infants and Babies

August 2, 2015 by Linda Crane Leave a Comment

Infants photo The calming effect of Reiki is great for all infants and babies, but especially for preemies and newborns with special needs.

Calming Colic and Providing Restful Sleep

Every newborn is unique and special. Even after just a week of life, some babies show early signs of stress, such as fussiness or colic. While infant stress may seem harmless at first glance, continuous anxiety at such a young age may create disharmony and imbalance that can negatively affect a growing bundle of joy.

Offering a Welcoming Environment

Parents of newborns especially in tune with their babies’ needs on all levels but some may be shy about telling others that their infant seems stressed. Moms and dads may worry that a practitioner thinks the parents are projecting their own stress onto the baby, or that the new parents are just imagining the newborns’ anxiety. Reiki practitioners create a welcoming environment, one that allows parents to express their concerns and seek healing therapy for their bundles of joy.

Babies are Receptive to Energy Therapy

Babies are open to energy flow. Unlike adults conditioned to fear or reject innovative approaches to healing, infants have not developed the emotional defenses that can block Reiki. They are beautifully receptive to energy therapy. Because of this openness, a short Reiki session is all most babies need – 10 to 20 minutes, depending on the baby’s needs.

Benefits of Reiki for Infants and Babies

Some babies experience Reiki for the first time in a hospital’s neonatal ICU, as a way to reduce the stress associated with pain, sickness, and the constant drone of respirators, IVs, and other medical equipment. Reiki is especially helpful for preemies, especially those that are on life support or are too fragile to be held. Reiki can help these tiniest patients relax, improving their ability to cope with the stress of being hospitalized for the first few precious days of life.

Reiki can help:

Babies sleep longer, more restfully
Soothe a baby with colic
Ease teething pain
Hasten recovery from a cold

Reiki may also assist in reversing failure to thrive and weight gain problems as once-fussy babies shake off stress, sleep better, and become calmer, happier babies.

Babies can benefit greatly from Reiki treatments, and so do their families. There is a feeling of helplessness when there is a sick baby crying at home or in the ICU. Reiki comforts babies to reduce crying and fussing in a way that quiets the house and calms distraught parents. Simply watching a baby relax under the touch of Reiki can soothe the entire family. Babies are extraordinarily perceptive of parental stress and respond positively when they see their parents relax.

Reiki for New Parents

Being a new parent, or a first-time parent, can be especially stressful. Lack of sleep and constant focus can add stress to the happy time as new parents navigate the waters of caring for their tiny shining stars. Reiki for new parents can be quite a needed treat for them. A Reiki session makes a great gift for stressed newbies or seasoned new parents after the stork arrives. A Reiki session makes a great gift and can be arranged with a Reiki Practitioner or via a gift certificate.

Reiki for Fragile or Sickly Infants and Babies.

A practitioner can administer Reiki while holding the baby or by standing near enough to the incubator to send energy to the child. Distant Reiki is appropriate for any baby too fragile to hold. The practitioner can also transfer loving energy through to baby’s blanket, bed, or sleepwear to help the child sleep. As the child grows stronger, she may begin receiving gentle hands-on sessions.

Chakra harmonizing is especially helpful for preemies and other babies who had a rough start in life. The trauma and stress of being a sick baby could result in an imbalance of survival, emotions, will, relationships, communication, creativity, and spirituality chakras. Reiki restores chakra harmony and general healthy energy flow.

A specific healing session is helpful for babies who have experienced pain or other blocks to the energy field. Specific healing re-establishes proper energy flow to stimulate healing in that area. Past healing also helps heal these wounds in a way that allows the baby to overcome these injuries and embark on their new positive life journey.

Reiki allows infants to focus on the serious business of being happy, healthy little bundles of joy. And helps parents to enjoy this special time in their lives even more by reducing stress and by allowing them to focus on what is really important – raising their beautiful growing family.

This article appeared in The Reiki Times.

Linda Crane is a qualified Practitioner and Reiki Master Teacher.

Many parents, after receiving Reiki sessions, may opt to learn Reiki First Level for themselves and to soothe and calm their infants.

For Sessions, to schedule and appointment, or to Learn Reiki (The art of inviting Happiness)

contact Linda Crane at: Linda@LindaCrane.com.

Many Blessings,

Linda Crane

Reiki Brings Clarity Into Your Life

July 31, 2015 by Linda Crane Leave a Comment

meditation photo Reiki energy is a wonderful way to enhance your personal growth. Frequently during sessions you become relaxed and energized. You experience less stress while Reiki brings clarity into your life.

If you have had a Reiki Session or taken a Reiki Level I course then you know how powerful and profound this beautiful modality can be.

It is a toolbox of stress-reduction, comfort, and clarity, literally in your hands. And with each successive energy healing session you experience, or level of learning Reiki carries with it a further enhancement of personal growth.

To experience this wonderful energy, schedule a Session or Class!

Linda has a Level I Class scheduled on Sunday August 9, 2015. To hold your spot for this class:

Contact Linda Crane at: linda@lindacrane.com for details on Classes and Private Sessions. Linda Crane is a Reiki Master Teacher, and Karuna Master Teacher with over 25 years experience in Energy Healing Modalities.

www.LindaCrane.com

Many Blessings,

Linda Crane

Photo by h.koppdelaney

Reiki Level I Certification Class

July 31, 2015 by Linda Crane Leave a Comment

Reiki is a Stress and Pain Reduction Technique that also Promotes Healing. I have scheduled a Reiki Level I Certification Class to teach on Sunday, August 9, 2015. This is an experiential hands on class. In this class you will receive the Attunement for Reiki Level I, your certificate, and your manual is included.

This beginning training is one of the most thorough and comprehensive available. It includes a combination of the Western style as introduced by Mrs. Takata and the Japanese style. On completion of the class, you will be able to give Reiki treatments to yourself with Reiki I, and when you take Reiki II class sending Reiki to others. The following subjects are taught:

• The origin and history of Reiki
• The nature of Reiki energy, why people get sick and how Reiki heals.
• The Reiki Ideals
• The Human Energy System
• The complete hand placement system.
• Gassho meditation
• Byosen Scanning: Using the sensitivity in the hands to locate areas needing healing, (usually in the aura) and to treat them.
• Reiji-Ho: Using inner guidance to know how and where to treat.
• Kenyoku: Dry bathing, a method to purify your energy field
• Koki-ho: Using the breath to heal.
• Gyoshi-ho: Sending Reiki with the eyes.

Cost for Reiki Level I $175.00, deposit required prior to class

If you are interested in learning this technique and being a part of this dynamic introduction into self healing…please contact me: Linda Crane, Instructor: at linda@lindacrane.com for the times, location, and information that is scheduled for this energizing class. The following is some information on Reiki.

If you are looking to improve your self, your life and your goals, than learning the energy healing benefits of Reiki is a wonderful gift to yourself, your pets, your life, and the world. Reiki has endless applications.

Reiki for Stress and Pain Reduction

Experiencing Reiki is a self help empowering and relaxing way to take an active part in your daily health care. These techniques work with our inherent, life force energy to establish balance and neutralize causes of stress, and disease forming in the body system.

Reiki pronounced (ray-key) or (ley-key) is a Japanese technique for stress reduction and relaxation that also promotes healing.

Reiki (ray-key) or (ley-key) is an ancient healing technique for modern times. Reiki restores energy balance and vitality by relieving physical and emotional effects of unreleased stress. Reiki is powerful, yet wonderfully gentle and nurturing. It supports and complements any medical healing method a person may be using. Reiki is a method to aid the body in releasing stress and tension through deep relaxation.

Ki – Life Force Energy

As long as something is alive, it has life energy circulating through it and surrounding it; when it dies the life energy departs. If your life energy is low, or a restriction in its flow, you are more vulnerable to illness. When one’s energy is high, and flowing freely, you are less likely to get sick. Life energy plays and important role in everything we do.

Reiki was discovered by Dr. Mikao Usui in the early 1900’s. Reiki is administered by techniques used for thousands of years. Its origins are in ancient traditions that use symbols which transfer to the receiver therapeutic healing energy, peace, and balance. Reiki works with the whole person, promoting wellness on the physical, mental, emotional levels of our being. That is the Mind Body connection, of which we hear about so much today.

Reiki can never cause harm. It never depletes your energy, and is easily learned by anyone. Reiki is both powerful and gentle. Reiki is commonly used to treat emotional and mental distress as well as chronic and acute physical problems. Reiki works in harmony with all other types of treatment. In its long history of use it has aided in improving the effectiveness of all other types of therapy.

Reiki helps reduce negative side effects, such as those from chemotherapy, surgery, and invasive procedures. Reiki can shorten healing time, reduce or eliminate pain, reduce stress and helps to create optimism. Hospital patients receiving Reiki leave hospitals in an earlier span of time.

Reiki is complimentary with any health care modality. You can continue to receive regular or psychological treatment while receiving Reiki, with improved results. It is recommended that you do so under the supervision of an enlightened medical doctor or other health care professional.

During a Reiki session clients are fully clothed. A Reiki session can be done seated or reclining. The practitioner simply uses light hand placement on various positions on the client’s head and body. If the person receiving Reiki prefers not to be touched they do not have to be touched during a Reiki session, because the energy will work through and around the energy field of the client.

Linda Crane is a Board Certified Holistic Alternative Psychology Practitioner, Bach Foundation Registered Practitioner, Reiki Master & Karuna Master Teacher, Intuitive Energy Healer. Speaker, Coach

www.LindaCrane.com

linda@lindacrane.com

photo from IARP.org

Many Blessings,

Linda Crane

Learn Reiki Have A Little Peace And Calm In Your World

July 30, 2015 by Linda Crane Leave a Comment

Learn Reiki

Wouldn’t it be great if you could help to soothe or lessen stress, anxiety and pain any time you wished with a calming and healing touch? If you learn Reiki, you can. It’s a toolbox in your hands anytime you wish to have a little calm and peace in your world. Learning to use Reiki lets you engage in self-care at any time and any place you could use a boost of positive energy. It also allows you to provide a healing touch you can use to help your friends, family members and even your pets find relief.

Healing Energy in Your Hands

Those who learn Reiki are taught how to connect with universal energy, or life force energy, and then channel it to themselves or others through the laying of their hands on a specific part of the body that needs the boost. When people’s life force energy is low, they often become ill or overly stressed. When their life force energy is high, they are generally both happier and healthier. Reiki can restore life force energy to the maximum capacity for maximum benefits.

Why Learn Reiki

The technique can be valuable for a number of ailments and situations that could benefit from a balancing of the body, mind and spirit. These include:

Alleviating stress
Centering yourself or others amidst the world’s chaos

Helping to relieve anxiety and pain, whether it’s from a specific cause or an overall feeling of physical, emotional or spiritual discomfort or unease

Helping to manage and prevent, as one part of your personal wellness program, chronic health conditions, such as asthma, heart disease, diabetes, epilepsy, depression and cancer

Strengthening well-being and feelings of calmness, peace and serenity

Reconnecting with your higher self, making you more intuitive while eradicating the feeling that something’s missing from your life

Gaining a sense of inner clarity, purpose and direction

Rooting out and releasing energy trapped from past traumas, allowing you to move forward in self-development to become the person you were truly meant to be

Opening your mind to the deep desires in your heart, discovering the things you really need to become fulfilled

The same benefits you receive from self-healing through Reiki can be shared with others when you administer the technique on them. The act of helping others is another way to reap multiple benefits, an automatic byproduct of learning Reiki.

How to Begin

People of any age and background can successfully learn Reiki, and there’s no special knowledge, skills or experience required. The only way to properly learn Reiki is through a Reiki master, or someone who has attained the third degree or teaching degree of learning associated with Reiki.

Beginners start with the first degree of practice, which focuses on Reiki basics and hands-on administration. The second degree of training involves distant healing, and/or augmenting the hands-on technique with a mental connection. The third degree brings you to Reiki master status, the highest level of learning, traditionally available by invitation only. Reiki masters are the only ones who can teach Reiki to others.

Reiki’s traditional founder, Dr Mikao Usui, referred to Reiki as the “art of inviting happiness.” You’ll be able to help yourself and others embrace that happiness if you take on the mission of learning Reiki.

Article from Celebrating over 18 years of Loving Service to the Reiki Community.

Reiki Level I class scheduled for August 9, 2015 will be taught by Reiki Master Teacher Linda C. Crane. Linda has over 25 years Reiki experience.

For more information contact Linda at:

Email: Linda@LindaCrane.com, www.LindaCrane.com.

Photo by ♣ ℓ u m i è r e ♣