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Life Purpose

Depression and Anxiety

August 23, 2013 by Linda Crane 2 Comments

Depression and anxiety is so prevalent today.  Life is full of stress, and our time for ourselves can be very limited with all our daily demands.  But let’s take a look at this in a different way.

Your job can be an expression of who you are, but your job is not who you are.

Your car is not who you are, it’s a vehicle to get you from point A to point B.  You purchased it with many factors in mind. Your car is an expression of what you chose at the time of purchase for whatever reasons.  You may enjoy what you drive or you may not.

Your looks are not who you are, not even your body, is who you really are.  It also may have changed from what you looked like last year, or what it looked like years ago. So that’s definitely not who you are.

The mistakes you have made in your life (and we have all made mistakes) are not who you are. Those situations are just your experiences for growth to know your own truth as you journey through your life path. These happenings bring stress, but they are meant to give you wisdom.

But your Spirit within you never changes.  It’s constantly there waiting for you to get in touch with it and express it in your life which reduces depression and anxiety.  The Spirit is that part of the Divine that you really are.

A great way to minimize, reduce or diminish depression and anxiety is to calm the mind and body through meditation.  I believe we should live each day going through a living, working, meditation through all our activities.  It’s not necessary to sit and meditate for long periods of time each day to get results. In the western world we don’t even have the time for these activities. But once you get in touch with your Spirit through a simple meditation process you can learn to focus in your life with more clarity and purpose through your daily activities. Then your Spirit moves with you through your life guiding and giving you answers and direction to achieve your goals.

Yes, this realization is so BIG, VAST, and ENDLESS..., yet you have been housing your Spirit all your life.  It is worthy of you to give your Spirit its special recognition and attention.  In doing so it will reward you in countless ways with blessings. Many times it will give you the wisdom to lessen, eliminate your depression and anxiety. And that’s worth $millions$ in you life.

Spirit is a gift to you from the Divine that keeps on giving. We all want acknowledgement to some degree, likewise it is wise of you to hang out and spend some time with your Spirit…that wise teacher within that can alleviate depression and anxiety from your life.

You are on a journey, just trying things out, seeing what fits for you, what you like. Noticing what you don’t like, and what doesn’t fit for your self expression… because you can, because we all change, because things in life are temporary, and because it’s all on the way to your growth, so you can flourish to your betterment.

Your experiences occur to elevate you. There is meaning from what you have been going through.  When understood these experiences help you evolve and makes you more consciously aware.  It’s immensely valuable to not have to repeat the same situations over again.  Repeating negative behaviors makes you feel like you are at the beginning starting all over again. It does not have to be that way.  Wisdom can be received from your experiences.

So RELAX on your journey…the calmer you are, the calmer you become…synchronicity starts to happen… and you will just keep getting better and more empowered. And the by product is… the elimination of your depression and anxiety. It’s worked for many others.  It can work for you too.  You may have heard the expression, “The Sky Is The Limit” meaning there are no limits… that’s just like the real you and what you can do.

Get out of your own way.  Allow your mind to get out of your way, and really enjoy this richness and reap your benefits. It’s a settling, nurturing feeling to be in touch with your Spirit.

Adding your LIGHT to the world…IS a meaningful self expression!

If you would like to learn how to communicate with your inner self, benefit from, reduce/relieve your depression and anxiety, and get more in touch with your Spirit, you can purchase my Meditation CD download, Honoring Spirit at: www.LindaCrane.com.

Also, this is a great gift idea to give for any Special Occasion, Birthday, Holiday, or for that Special Someone in your life.

When you RELAX you reduce stress, depression and anxiety! 

Extra bonus!!

Here’s a benefit you can give to yourself over and over as often as you like. Go sign in at: www.LindaCrane.com, (upper right hand corner), to receive my FREEE “Relaxation Process”.  It’s a great companion to Honoring Spirit CD.

Enjoy and Many Blessings,

Linda Crane

Filed Under: Achieving Goals, Anxiety and Depression, Clearing Negative Energy, Depression Symptoms, Energy Healing, Energy Transmissions, Featured, Feeling Good, Guided Meditation, Happiness, Healing Therapy, Honoring Spirit, Intuition, Life and Work, Life Purpose, Peace, Spiritual Healing, Spiritual Meditation, Spirituality, Stress, Synchronicity, Transformation, Visualization

Life Purpose

August 20, 2013 by Linda Crane 2 Comments

Finding your life purpose comes from knowing who you truly are and what you desire. Your purpose is not something to find outside of yourself it actually is held within you, waiting for you acknowledge it, and bring it forward out into your life. Happiness does come from knowing your life purpose.

You may ask: Why haven’t I been able to do the things that I know I should have been doing, and then do them? After much frustration you probably realize that God isn’t going to tell you what to do. You have to make that decision yourself. I know these kinds of situations can lead to stress.

Start by asking yourself, “What am I going to do with the rest of my life?”

I’ve learned that when you ask WHAT type of questions (example: what is the reason for this…); these questions are more helpful than WHY types of questions (example: why is this always happening to me)? And you have heard me say this many times before; that the HOW type of questions (how do I make this happen, or how do I make this work…?), is not your department. It’s not the proper way to get answers for your life.  The How’s are the area of the Divine/Consciousness that inspires you to do the right thing for your life at the proper time.

At first you won’t know the answer. Keep asking yourself the question and then answers will begin to come forward. The first answers you receive act on them. Some people receive answers like: Change my attitude, raise my awareness, have more openness of character, treat everyone with respect, do everything to the best of my ability.

There are Great Lessons to be learned with words:

Self belittling words, undervaluing oneself, negative self conscious feelings, negative self talk, and deprecating humor when it’s about your mannerisms or your personality does not serve you.  It might be good for a laugh but is it worth the price of manifesting your negative behavior? This falls under the category of negative self behaviors.

Now, having answers come up for you, doesn’t immediately give you the answer to your life purpose. It does help you to change and to raise your awareness. That is one step necessary in the process of finding your purpose.  If we came in with all the answers up front life would be thwarted! Then there would be no reason in life to grow and get past the situations to evolve.  We are on planet Earth to be happy and evolve.  This is Schoolhouse Earth.  You can decide that you will evolve now or later, but the process of your individual and our collective evolutionary growth will happen. Getting mad/angry/stressed about this situation is not going to help move you ahead any faster.  By becoming more conscious of what you are doing, will move you forward, and then having an acceptance for yourself as you are now, and then give yourself permission to allow for changing whatever is necessary in your life.  This is growth.

Whenever you raise our awareness, you discover more of who you truly are. The more you know who you truly are, the more answers you are given about your unique gifts you have to share with the world.

You’ll find the answers as you continue to ask yourself conscious questions to raise your awareness of who you are. Everyday, ask yourself, “What do I really want?” What am I going to do with the rest of my life?

Follow the answers you are given as they are the threads of the truth of who you really are.  Doing this you will be creating the pathway to finding yourself living your “purpose.”

Your purpose is not attempting to play games with you.  It’s not trying to hide from you, and it’s not a trick or some big secret that you only get to uncover if you are really special.  Each of us has  special talents and gifts.  There is no punishment for not finding out “fast” about your purpose. Or any blame like: I should know this by now. Like everything else we are finding the ways to open the keys to our happiness.  And then it’s your willingness to allow, and accept, what your purpose is into your life.  It’s a natural process.

That may mean you have to change some core beliefs about yourself and possibly change in many different areas of your life.  The power does reside with each one of us.

For ways to unlock and clear problem sittuations to achieve your purpose please visit : www.lindacrane.com for more information, Sessions, & products .

Many Blessings,

Linda Crane

Filed Under: Achieving Goals, Anxiety and Depression, Clearing Negative Energy, Contentment, Energy Healing, Featured, Feeling Good, Happiness, Healing Therapy, Help Assistance, Inspiration, Lack of Confidence, Life and Work, Life Purpose, News & Announcements, Stress, Transformation

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