Inner Blocks

Reiki For Stress Reduction

October 4, 2015 by Linda Crane 1 Comment

Reiki For Stress Reduction

Traumatic stress is much more common than recognized or acknowledged. Here is where Reiki for stress reduction can come into play to reduce the burden and relax the tension these problems affect. There is a growing public health and economic burden of chronic disease resulting from the adverse effects of traumatic stress. A major study conducted by the Centers for Disease Control, The Adverse Childhood Experiences (ACE) Study, revealed a compelling relationship between our traumatic experiences as children and our physical and mental health as adults. These experiences are significant risk factors and leading causes of chronic disease in the United States. Many western medical practices used in the United States merely manage chronic disease. Energy healing techniques such as Reiki seeks to heal the dis-ease at its root cause that was attributed by traumatic stress.

One can feel the effects in the body and/or mind experienced from sessions during an energy healing. Clients remain fully clothed, close their eyes, and can lie down or can be seated during sessions. The practitioner does not have to touch the client during sessions. We all have the life force running through us, and like all of us in life we have low energy times, when we can use more energy, a tune up so to speak, or a boost to our energy system. Reiki can assist you to stay focused and balanced, and can assist you to accomplish your desired goals. It has many applications with non-invasion and practical use. Reiki for stress reduction can be your aid to a happier more productive way to enjoy and enhance your life.

All my family has benefited from Reiki sessions. We love It!!!

If you would like to learn this helpful technique, or would like to experience sessions, please visit me at: Linda Crane at www.LindaCrane.com (OR) email: Linda@LindaCrane.com

Wishing You Many Reiki Blessings,

Linda Crane

Photo by Andrew Nourse

Disappointment and Frustration

August 22, 2015 by Linda Crane Leave a Comment

sadness photo Our external life is highly complex, and an important part of our external life, is a reflection of our inner programming and ancestral family patterns. So I ask you,”who’s running the show of your life?” Depression, disillusionment, disappointment and frustration? I’m not referring to your parents, partner, children or teachers. I’m talking about YOU.

Your best course of action with these issues is to release your deep-seated inner programs that are causing havoc and stopping your progress big time. Most of us have this because we all have generational family patterns. Healing starts from the inside out! It always has been that way. We are just beginning to recognize that fact. From my point of view healing is an inside job, and what manifests is brought up and out to the surface from within us.

When we experience lack of love, or money in our life it is a reflection back to us of some program we caught deep deep inside ourselves that’s running the show. We act like we’re on autopilot until we delete the programs…not just from our computer banks, but we must also hit the delete button for the trash as well…to finally free ourselves from repeating the draining, non-productive parts of our lives. This cycle when not deleted proves to be a detriment with being in alignment with making our life a success. There are some health related issues that are a source of these problems as well. Happiness is hard to achieve and thwarted when we live from these unconscious overpowering behaviors and actions.

We therefore have a choice before us…We can attempt to change our life by changing our outer circumstances and situations. OR…we can go to the causal source of that bottom line program(s), and release the program that keeps presenting to you the picture of your outer experience that you really want to remove or change.

What’s better?
Trying to manage and control our external circumstances and situations is what most people do.
But as you probably know already – it takes a lot of effort, stress and energy to make changes in the “external” world. And even if we do manage to make some changes – we often find the ‘real’ underlying problem is still there (only the life scenery has changed; not the vehicle we’re traveling in).

There’s an easier more permanent way to make changes in the “external” world. The way is to go to the point where it was created in the first place, the causal point, and release the programs within that are manifesting the experiences which we want to change.

Releasing the programs is like taking a movie film out the projector on the screen of life, and replacing that old worn out movie with a different new and life-enhancing movie. As you replace the old programs being projected on your movie screen; you will experience a different life played out on the screen of our life.

The fastest and easiest way to release all the suppressed (hidden) programs you hold in your mind body and etheric energy field is through: a consistent releasing process and energy healing work from ancestral history patterns.

I offer you a different way to quickly and effectively release (clear away) the subconscious programs preventing you from living the life you really want to be living. Many of these hidden programs have been with you for many family generations passed. These programs have been stored in your DNA as programs repeating in your subconscious mind. We are now ready in our evolutionary history to remove and allow these ties to heal consciously. We have woken up to the fact that we don’t have to hold these burdens any longer. This work can also clear these problems from your family lineage as well.

You can release these patterns by clearing the ancestral family lines. Through specific prayer work, emotional energy healing, and Self-Identity through Ho’oponopono you can open the door to a new present and future for yourself and your family.

For information, personal consultations, and speaking engagements please contact me at: www.LindaCrane.com.

Opening the flood gates to a happier life,

Blessings,

Linda Crane

Photo by Clint Catalyst

Gratitude Can Have Deep Positive Affects On Health

January 9, 2015 by Linda Crane Leave a Comment

Since we are what we eat and what we think…here are some ways to enrich your life and health in this New Year. It’s all about your energy and how you use it, because everything is made up of vibrations of energy. Although energy is unseen (meaning its not a thing you can go to the store and buy, nor is the energy of Love for that matter); yet it is certainly palpable and you can feel its affects. It’s about time and wise for each of us to get in touch with what energies we are taking in…and giving out…especially now in the 21 Century.

Five Contemplations Before Eating:

1) This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
2) May we eat with mindfulness and gratitude so as to be worthy to receive this food.
3) May we recognize and transform unskillful states of mind, especially our greed and learn to eat with moderation.
4) May we keep our compassion alive by
eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
5) We accept this food so that we may nurture our brotherhood and sisterhood, build our community, and nourish our ideal of serving all living beings.– Recited before meals in Thich Nhat Hanh’s Order of Interbeing, a Buddhist community that spans the globe

Eat in Gratitude and Thanksgiving:

Since researchers have concluded that expressing gratitude can have deep and positive effects on your health, we suggest that you may want to find ways to bring thankfulness into your preparation and eating of food. When you sit down to eat, whether by yourself or with others, you can take a moment to reflect on the gifts of food in front of you, the effort that went into bringing it to your table, and the blessings that abound with eating healthy meals.

The saying of grace is, at least in its original intent:
A way of connecting to our sense of gratitude and kinship with life. It is a means of caring for ourselves. It is a way to slow down, to relax, to let go of the busy-ness and worries of the day, and to be open to the food we’re about to receive.

It enables us to acknowledge and bond with the others with whom we are sharing the meal. It is a way to join with them, and all the people and elements that have made our meal possible, in a spirit of appreciation. It is not so much the words we say, as the state of mind and heart we evoke, that is important. It is a way to honor the deep human need to express our common unity in the mystery of life. John Robbins

For Products and Services to Enhance Your Energy: I invite you to visit me at www.LindaCrane.com

Blessings,

Linda Crane

Image by aussiegall

The Solar Eclipse New Moon In Scorpio

October 22, 2014 by Linda Crane Leave a Comment

solareclipse photo New Moons are the beginnings of cycles. A Solar Eclipse as seen from the Earth is a type of eclipse that occurs when the Moon passes between the Sun and Earth, and the Moon fully or partially blocks the Sun. On Thursday, October 23, 2014, at 5:57 pm EST, the Moon is in its New Moon phase, with the Partial Solar Eclipse in Scorpio.

The Sun in your Astrological chart refers to your goals and your purpose, your main sense of importance, and what you are trying to do in the world. During full or partial Eclipses relates to being overshadowed in some way, because your light may feel that it is being blocked out from its full expression in some way.

On October 23, 2014, what will occur is a New Moon phase Solar Eclipse in the sign of Scorpio. It’s an important time that can have far reaching insights. Where ever Scorpio is in your Astrological chart is the area where this will be most effective for hopes of change in a positive direction. If you don’t know your astrological chart, there are still some important insights about your life you may observe over the next 6 months. Energies of Eclipses last for a 6 month period. The flavoring of the sign of Scorpio will give you indications to what you can experience.

Life is all about how we use our energy, grow, change and transform, into a better higher version of ourselves. In spiritual understanding you can change now or change later because of your own free will, but evolution will happen; because it is the only game in town so to speak, while living here on Gaia Mother Earth. This planet is known to be a teacher of cause and effect, in that sense you can call it school house Earth.

To get a fuller picture of this timing, here’s some insights on the sign Scorpio itself.

Scorpio is a deep astrological sign. It has determination. It is a water sign. I consider water to be the strongest element of the four elements of fire, earth, air and water. Water is truly a force to be reckoned with, and is truly life giving, and amazing. Water puts out fire, can drown the earth or nourish it, when water mixes with the air we can have immense storms. When it comes to Scorpio we can use the expression ‘still waters run deep’. In the sign of Scorpio things can be more hidden and reflective. Scorpio is not an open book. There are deep feelings associated with this sign.

Scorpio is also a fixed water sign. Meaning Scorpio tendencies are not prone to changing things easily unless it wants to, or feels ready to change. Scorpio has to do with birthing something, out with the old and in with the new, endings, regeneration, renewal, and transformation. Endings that transpire with Scorpio cycles, you can say will be done and over with. Things most likely will not go back to the way they were before. Things can die out to their natural end conclusions.

Sometimes they are happy endings sometimes they are not. It all depends where you are at in your life, and what is going on for you now. If you have been waiting a long time to make that change that has been held within, and has not come to the surface yet… this timing can assist you. It’s a great time to make changes for the better. Renew, rebirth, and regenerate yourself in any area that just has not been working for you.

New Moons are beginning phases. They are not yet out in the open to see all of its results as at the time of a full Moon. Solar Eclipses can be reality shaking and in deep digging Scorpio can expose any detrimental patterns to come up and clear. Our emotions gives the fuel to shift realities in new energies. We are mirrors for ourselves. “As within so without, as above so below.” What we send out comes back to us. This is what’s meant by cause and effect.

Scorpio is a force for change at the hidden depths of yourself that can bring the ‘Light’ back into your life. I’m focusing on the positive that this timing can bring over the next 6 months. The negative side of things can also come forth from clinging to actions put forth that have not been working. We will have to face change sometime sooner or later if not now, and it can be more difficult then because of increased added baggage. It’s safer to complain and be the victim, to point our fingers at the injustices. It’s safer to complain than to change. So eclipses and most other planetary influences keep nudging us along, changing for us what we won’t change for ourselves. Instead of digging our heels in when it comes to change… you could allow the changes necessary to happen instead of making change do it for you. That’s never comfortable.

We are all asked at this timing to do our inner work on any level and in any area of our lives to birth something positive. The old thoughts that have grown cobwebs are no longer helping you along to a happier life. It’s up to each one of us because we were gifted with Free Will by the Creator.

This week Oct 20-26, 2014, sociable, friendly, peace loving Venus, and the Life giving Sun, will also be in Scorpio. Mercury that has so much to do with all types of communication has been retrograde. Mercury will be making its Direct motion forward. Mercury Retrograde is great for reviewing, researching, meditating, exploring inner growth, writing, journaling, completing tasks. Mercury is going forward. We’ve spent enough time reviewing. Its time to take what you know and go forward.

Eclipses mark change! Understanding where and how you need to make changes is key to rising above adversity. Here are some intense influences that can arise to be cleared: Betrayal, abandonment, getting in touch with your sexuality, power and control issues, trust issues, negative feelings with intense passion, suspicion, secrets coming to the surface, understanding where and how you need to make change Scorpio energy can be counted on to expose the truth. Any loose ends need to be cleared up. This is the time we can cut out those things, situations, or people, from our lives with discernment and move on.

During the next 6 months you may notice you have the ability to see clearly the heart of the matter before you. Dropping the baggage will be a relief. Your relationships may intensify. That topic may take center stage. With intense Scorpio energy there is no middle ground. No maybe’s about it. Things are rather clear cut with Scorpio. It takes a lot of fortitude, backbone, grit, if you’re a loyal person to get to the point of dropping unhealthy situations. A clearing is possible now to rebirth any part of your life that needs rejuvenating and change. The part of your life this energy focuses on is looking for you to lean into the change. It’s a blessing to be decisive.

When you connect honestly, calmly, and with compassion for what you have gone through, and then share your truest feelings with another, no matter how distasteful that may be, you will be on this course of transformation.

For added support, this weekend Mercury goes direct in forward motion, and Mars moves into the sign of Capricorn. This mars energy gives more determination to feel capable. Capricorn energy is disciplined and moves with consistent effort to get things done to reach a goal. It starts with the first step forward, and then more steps forward, towards the same path. Scorpio energy has much desire to experience what it wants to make real.

Clearly breaking from past habits brings fresh starts. There is an wonderful opportunity to deeply heal body, mind and spirit. Transformation is what your soul is seeking now. A new you is coming forth from darkness into the Light. You have a vision and it calls to you from within. Let it guide you. And so it is!
All Is Well…Blessings,

Linda Crane

Photo by mrlaugh

Creating Balance In Your Live

September 23, 2014 by Linda Crane Leave a Comment

Working to create Balance in your live is not always easy and can cause a challenge. So here’s something to ponder for today, the Autumnal Equinox, and also throughout this Fall Season.

“If you believe that something is good, and you do it, it benefits you. If you believe that something is bad, and you do it, it is a very detrimental experience.”
…Abraham

What you would consider really good or bad…harmful or beneficial from my point of view, comes from your definition of what’s good or bad that makes it so. Previous experiences in our lives and subconscious thinking do play a big part as to what we think is good or bad.

It is always our beliefs about something that rewards us or betrays us. The input from our feeling nature and emotions are our guide, our barometer, as to how we respond. Go with your gut feeling, that sense that tells you I shouldn’t do that, or I should go for it. If it feels happy and good, then give it energy. If the red flags of fear or inappropriateness rise, then withdraw your focus and energy away from it, for in some manner of speaking it will bring a return of an experience we will not like.

If you are feeling that calling to get some support and get back into balance in any area of your life… then the Bach Flower Remedies and Energy Balance sessions are just the right things to consider to get you going in a positive direction.

Now is a great time to make your personal appointment and get back on track again Naturally!

Visit me at www.lindacrane.com to schedule Your Personalized Remedy and Energy Balance Session today!

Fall Into Your Best Supporting Vibrations!

Wishing You Blessings,

Linda Crane

Benefits of Energy Healing

June 10, 2014 by Linda Crane 2 Comments

Are you living in flux all the time? In a stressful world, anxiety and depression are at the root cause of the problems. This is where Energy Healing transmissions can come to the rescue!

Dr Norman Shealy states: “For those seeking restoration of health, there are many options” :
Just to name a few: Massage, Meditation, Prayer, Yoga, Progressive Physical Exercise, Spiritual Counseling, Vibratory music etc.

In working with over 30,000 chronically depressed patients, most stated that they could not remember ever being happy. Less commonly, a major family problem occurred in the first 5-7 years of life. Thus, it seems that something very early in life led to depression and anxiety”.

Dr Shealy goes on to state that: “The first and most critical issue in being healthy is a nurturing conception, gestation and delivery. A child may be born physically healthy but without basic homeostatic ability. (Homeostatis means that we are constantly trying to achieve internal balance in our changing environment). All added stress may weaken the system further: Physical stress, Chemical stress, Emotional stress, Electromagnetic stress. Habits that contribute to homeostasis include: “Real” Food, Sleep, Physical Activity, and a Nurturing Environment.”

I’d like to give insight as to what is going on with health disorders and how to achieve internal balance in our lives.

Here is a short review.

Energy Healing can enhance your ability to function at a higher level and allow you to serve a greater purpose with a lot less negativity.

Relieving Stress and Anxiety through Energy Healing sessions (which can be performed from a distance or done in person) are blessings in many ways. These transmissions of energy can help you to achieve a higher level of functionality in many area of your life. When stress is lowered or relieved… you can be “yourself “again.

I would like to explain further, the difference between happiness and excitement and how the lack of this understanding can cause suffering. Excitement although it seems to energize us, the effect that excitement produces is only temporary, and it comes to us in energy waves of peaks and valleys. So you are feeling good, and then there is a let down feeling when the excitement has worn off. You feel up and feel that adrenaline rush, but this type of energy produces, up and down moods and feelings, which can cause a variety of stress and health related problems and conditions.Happiness is a feeling from within that you bring outward into your daily life. With happiness there is an opportunity for sustainability. The ups and downs from whatever circumstances you encounter; while feeling happy do not knock you off course feeling emotionally up and then down again. It is the vibration where you are going along at a steady pace. With this energy you do not feel extreme ups and downs, you are more neutral and in the flow of life; as opposed to the roller coaster lifestyle. You know the experience of feeling exhilarated and then when you calm down you feel depressed…or worse you crash. This is what I call a good recipe for unhappiness.Stress will always be a part of life. but you don’t have to have anxiety. If you think just because you are working with Spiritual pursuits you should not have stress in the life…well that is a misconception. Stress is necessary part of life, anxiety is not. Stress is the means of growth in human development. As long as you are alive you will be subjected to different forms of stress.

What one should focus on is how to have stress not affect you so radically, because through stress you evolve. Focus on the meaning this stress has in your life. Life goes in cycles. When you come out from the growth cycle which has its challenges and stressful situations; then if the stress has been viewed and assessed for the meaning it imparts to your life,…then you enter a cycle where you can flourish!! What you do not want to happen is to crumble under the stress. Then you can stay at a level that will nourish you, to achieve homeostatis.

Happiness is attained through Healing Energy transmissions which helps sustain you and what often occurs…is the fear of the future over time dissolved from ones life. This fear of the future lurks behind emotional stresses. But when you experience happiness you feel supported and nurtured and you return to your true self expression. From this state you begin to live with purpose.

Finding ones purpose in life is a great feeling and from there you can contribute in the world in your unique way. Everyone have a purpose and a way of doing something that expresses itself in your unique abilities.

You start feeling this happiness; which is generated from within, by just really getting in touch with ‘Yourself’. Through the process of Energy Healing; some people report that they experience this feeling of coming home to themselves for the first time in their life. Time goes by quickly when you are in the flow and you are not depleted from working longer than usual hours. You feel calm and whatever you are going through or whatever is going on in this world; you have trust in your self and you start ‘naturally’ experiencing right action in your daily life.

Through Energy Transmissions you will have a greater quality of life. For more information regarding Healing Energy Sessions please contact me at www.LindaCrane.com

It’s a great feeling when your life happens naturally on purpose and to be more consistently in the flow with whatever life brings your way. What I love about this work, is that there is never any rituals, rules or dogmas that you are asked to perform. There is nothing you have to do just relax during your healing session. What Energy Healing(s) can do for you is open the pathway to YOUR own masterful life. And that is Freedom.

You can look forward to a much healthier lifestyle where feelings of anxiety, depression, stress, feeling unfocused, and what to do next are not an issue. From this place you can contribute your gifts and talents to share in your own unique way.

Don’t Wait! Don’t Hesitate!

For Services and Products and to set up YOUR Appointment: please contact me at: www.LindaCrane.com

Wishing You Many Blessings,

Linda Crane

Breaking the Family Curse