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Feeling Good

Gratitude Can Have Deep Positive Affects On Health

January 9, 2015 by Linda Crane Leave a Comment

Since we are what we eat and what we think…here are some ways to enrich your life and health in this New Year.  It’s all about your energy and how you use it, because everything is made up of vibrations of energy.  Although energy is  unseen (meaning its not a thing you can go to the store and buy, nor is the energy of Love for that matter); yet it is certainly palpable and you can feel its affects. It’s about time and wise for each of us to get in touch with what energies we are taking in…and giving out…especially now in the 21 Century.

Five Contemplations Before Eating:

  1. 1)  This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
  2. 2)  May we eat with mindfulness and gratitude so as to be worthy to receive this food.
  3. 3)  May we recognize and transform unskillful states of mind, especially our greed and learn to eat with moderation.
  4. 4)  May we keep our compassion alive by
    eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
  5. 5)  We accept this food so that we may nurture our brotherhood and sisterhood, build our community, and nourish our ideal of serving all living beings.– Recited before meals in Thich Nhat Hanh’s Order of Interbeing, a Buddhist community that spans the globe

Eat in Gratitude and Thanksgiving:

     Since researchers have concluded that expressing gratitude can have deep and positive effects on your health, we suggest that you may want to find ways to bring thankfulness into your preparation and eating of food. When you sit down to eat, whether by yourself or with others, you can take a moment to reflect on the gifts of food in front of you, the effort that went into bringing it to your table, and the blessings that abound with eating healthy meals.

The saying of grace is, at least in its original intent:
A way of connecting to our sense of gratitude and kinship with life. It is a means of caring for ourselves. It is a way to slow down, to relax, to let go of the busy-ness and worries of the day, and to be open to the food we’re about to receive.

It enables us to acknowledge and bond with the others with whom we are sharing the meal. It is a way to join with them, and all the people and elements that have made our meal possible, in a spirit of appreciation. It is not so much the words we say, as the state of mind and heart we evoke, that is important. It is a way to honor the deep human need to express our common unity in the mystery of life.   John Robbins

For Products and Services to Enhance Your Energy: I invite you to visit me at www.LindaCrane.com

Blessings,

Linda Crane

Image by aussiegall

Filed Under: 2015, Abundance, Achieving Goals, Anxiety, Anxiety and Depression, Benefits of Energy Healing, Blessings, Clearing Negative Energy, Contentment, Emotional Awareness, Energy Healing, Featured, Feeling Good, Gratitude, Healing Energy, Holistic Health, Inner Blocks, Life and Work, Natural Health, Prosperity, Self Worth, Stress, Transformation

The Solar Eclipse New Moon In Scorpio

October 22, 2014 by Linda Crane Leave a Comment

 solareclipse photoNew Moons are the beginnings of cycles.  A Solar Eclipse as seen from the Earth is a type of eclipse that occurs when the Moon passes between the Sun and Earth, and the Moon fully or partially blocks the Sun.  On Thursday, October 23, 2014,  at 5:57 pm EST, the Moon is in its New Moon phase, with the Partial Solar Eclipse in Scorpio.

The Sun in your Astrological chart refers to your goals and your purpose, your main sense of importance, and what you are trying to do in the world.  During full or partial Eclipses relates to being overshadowed in some way, because your light may feel that it is being blocked out from its full expression in some way.

On October 23, 2014, what will occur is a New Moon phase Solar Eclipse in the sign of Scorpio.  It’s an important time that can have far reaching insights. Where ever Scorpio is in your Astrological chart is the area where this will be most effective for hopes of change in a positive direction. If you don’t know your astrological chart, there are still some important insights about your life you may observe over the next 6 months. Energies of Eclipses last for a 6 month period. The flavoring of the sign of Scorpio will give you indications to what you can experience.

Life is all about how we use our energy, grow, change and transform, into a better higher version of ourselves.  In spiritual understanding you can change now or change later because of your own free will, but evolution will happen; because it is the only game in town so to speak, while living here on Gaia Mother Earth.  This planet is known to be a teacher of cause and effect, in that sense you can call it school house Earth.

To get a fuller picture of this timing, here’s some insights on the sign Scorpio itself.

Scorpio is a deep astrological sign. It has determination.  It is a water sign.  I consider water to be the strongest element of the four elements of fire, earth, air and water. Water is truly a force to be reckoned with, and is truly life giving, and amazing. Water puts out fire, can drown the earth or nourish it, when water mixes with the air we can have immense storms.  When it comes to Scorpio we can use the expression ‘still waters run deep’. In the sign of Scorpio things can be more hidden and reflective. Scorpio is not an open book. There are deep feelings associated with this sign.

Scorpio is also a fixed water sign. Meaning Scorpio tendencies are not prone to changing things easily unless it wants to, or feels ready to change.  Scorpio has to do with birthing something, out with the old and in with the new, endings, regeneration, renewal, and transformation.  Endings that transpire with Scorpio cycles, you can say will be done and over with.  Things most likely will not go back to the way they were before.  Things can die out to their natural end conclusions.

Sometimes they are happy endings sometimes they are not. It all depends where you are at in your life, and what is going on for you now.  If you have been waiting a long time to make that change that has been held within, and has not come to the surface yet… this timing can assist you. It’s a great time to make  changes for the better. Renew, rebirth, and regenerate yourself in any area that just has not been working for you.

New Moons are beginning phases. They are not yet out in the open to see all of its results as at the time of a full Moon. Solar Eclipses can be reality shaking and in deep digging Scorpio can expose any detrimental patterns to come up and clear. Our emotions gives the fuel to shift realities in new energies. We are mirrors for ourselves. “As within so without, as above so below.”  What we send out comes back to us.  This is what’s meant by cause and effect.

Scorpio is a force for change at the hidden depths of yourself that can bring the ‘Light’ back into your life.  I’m focusing on the positive that this timing can bring over the next 6 months.  The negative side of things can also come forth from clinging to actions put forth that have not been working.  We will have to face change sometime sooner or later if not now, and it can be more difficult then because of increased added baggage. It’s safer to complain and be the victim, to point our fingers at the injustices.  It’s safer to complain than to change.  So eclipses and most other planetary influences keep nudging us along, changing for us what we won’t change for ourselves. Instead of digging our heels in when it comes to change… you could allow the changes necessary to happen instead of making change do it for you. That’s never comfortable.

We are all asked at this timing to do our inner work on any level and in any area of our lives to birth something positive.  The old thoughts that have grown cobwebs are no longer helping you along to a happier life. It’s up to each one of us because we were gifted with Free Will by the Creator.

This week Oct 20-26, 2014, sociable, friendly, peace loving Venus, and the Life giving Sun, will also be in Scorpio.  Mercury that has so much to do with all types of communication has been retrograde.  Mercury will be making its Direct motion forward. Mercury Retrograde is great for reviewing, researching, meditating, exploring inner growth, writing, journaling, completing tasks.  Mercury is going forward.  We’ve spent enough time reviewing. Its time to take what you know  and go forward.

Eclipses mark change! Understanding where and how you need to make changes is key to rising above adversity. Here are some intense influences that can arise to be cleared:  Betrayal, abandonment, getting in touch with your sexuality, power and control issues, trust issues, negative feelings with intense passion, suspicion, secrets coming to the surface, understanding where and how you need to make change   Scorpio energy can be counted on to expose the truth. Any loose ends need to be cleared up. This is the time we can cut out those things, situations, or people, from our lives with discernment and move on.

During the next 6 months you may notice you have the ability to see clearly the heart of the matter before you. Dropping the baggage will be a relief.  Your relationships may intensify. That topic may take center stage.  With intense Scorpio energy there is no middle ground. No maybe’s about it. Things are rather clear cut with Scorpio. It takes a lot of fortitude, backbone, grit, if you’re a loyal person to get to the point of dropping unhealthy situations.  A clearing is possible now to rebirth any part of your life that needs rejuvenating and change.  The part of your life this energy focuses on is looking for you to lean into the change.  It’s a blessing to be decisive.

When you connect honestly, calmly, and with compassion for what you have gone through, and then share your truest feelings with another, no matter how distasteful that may be, you will be on this course of transformation.

For added support, this weekend Mercury goes direct in forward motion, and Mars moves into the sign of Capricorn. This mars energy gives more determination to feel capable. Capricorn energy is disciplined and moves with consistent effort to get things done to reach a goal. It starts with the first step forward, and then more steps forward, towards the same path. Scorpio energy has much desire to experience what it wants to make real.

Clearly breaking from past habits brings fresh starts. There is an wonderful opportunity to deeply heal body, mind and spirit. Transformation is what your soul is seeking now.  A new you is coming forth from darkness into the Light.  You have a vision and it calls to you from within. Let it guide you.  And so it is!
All Is Well…Blessings,

Linda Crane

Photo by mrlaugh

 

Filed Under: 2014, Achieving Goals, Anxiety and Depression, Astrology, Awareness, Clearing Negative Energy, Contentment, De-Stress, Feeling Good, Inner Blocks, Life Purpose, Mercury in retrograde, Spirituality, Transformation

Easy Tips For Physical And Mental De-Stress

October 6, 2014 by Linda Crane 2 Comments

Stop “trying” to eat healthfully START doing it 100%.  Why? because “trying” to do something can be stressful.  Feeling good and healthy is a large part of  “Living The Good Life”.  We learn about this when we aren’t feeling well.  Not eating well causes us to struggle mentally and physically. Eventually we will have to get more creative to regain what we may lose from less healthy habits. This can cause that emotional roller-coaster which produces fatigue and feeling drained from those highs and low’s. By choosing more healthy foods to keep your life on a better even track,  you can meet challenges in your daily life more “easily and stress free” to accomplish your goals.  Less stress and more peaceful living is of great value for experiencing more happiness each day.

“Easy Tips” for Physical and Mental De-Stress Each Day.

On the physical health side: It’s known that we are products of our environment, our thoughts and our habits.  “Think a thought, sow an act…Sow an act, reap the habit,…Sow the habit, reap the character,… Sow the character, reap the destiny.” (Ralph Waldo Emerson)

I like Dr. Joel Fuhrman M.D. and agree with what he says about eating nutritiously for health:

“This will take strength and effort, but the pleasure and rewards will be priceless”!

1.  “Go Cruciferous“!   Cruciferous vegetables are your best defense for fighting cancer!                     Examples: broccoli, cauliflower, kale, brussel sprouts, cabbage, bok choy, arugula, collard greens, daikon, mustard greens, kohlrabi, radishes, rutabaga, turnips, watercress.

2.  Salad is the main dish – and the secret to successful weight control and a long healthy life.

3.  Low-nutrient foods fuel overeating behavior – “Flood Your Cells With Nutrients”!

4.  Eat For Health…put an end to type II diabetes or heart disease – and get off medications!             Dr. Joel Fuhrman M.D.

For Mental De-Stressing:

Take a “5 Minute Fix of silence and quiet” to enhance your mental focus and happiness. Give your brain a chance to be off duty…by inviting more quiet into your busy life. This will assist you in being more productive while making healthier decisions.

If you lose those moments to de-stress then you also lose the chance to process and integrate things you have learned… heard… and done.  Helpful ideas show up when you turn off the noise.  Many people get good insights when taking a bath or while taking a shower without any distractions.

You’ll discover as I did that without distractions; you will have more space to think, relax, brainstorm, and enhance your ability to move toward achieving those things that make you feel happy.

The Following Points Are Helpful For Me:

1. Turn down the volume and stop living with chronic noise.

These are some small changes that give my brain the opportunity to focus and reflect, so I can make healthier decisions. When we turn down the volume we can tune into another person and experience a connection in a relationship that we can’t get from a life awash with noise, chatter, and distractions.

2. Take regular breaks from social media just 5 minutes at a time helps to allow more quiet time into my life. This helps me to be calmer and more energetic.

Constant noise around us adds to the rise of blood pressure and it affects how well we remember things too.  Studies on quiet and the brain show that in a noisy environment (ex: a crowded restaurant) affect short term memory in that it becomes overloaded, because the brain circuitry that processes recall and speech is the same one that handles noise.  Ever notice that when you are driving and you become lost you’re likely to turn down the volume on the radio?  That’s because when it’s noisy in your environment it’s tougher to concentrate and find your way.  It works the same way for trying to find your way in life…when there are too many distractions it’s harder to focus, plan properly, and delays occur for coming up with the right solutions.

If you are usually distracted by TV, background noise, or a vibrating cell phone, you miss out on your brain being off duty.  Usually when my brain is quiet I come up with those great hunches. When your brain is constantly going it is much harder to process what you have learned,  you are less attentive to what you have heard, what you have done, and your recall is not as sharp.

3. When less distracted and less stressed you’re more likely to keep up positive habits.  Here are a few ways to invest in calmness:

When you are first driving out in your car wait 5 minutes before turning on the radio.

Instead of flipping on the TV right away you can choose what to read by getting your news on line.  It’s better than being forced to process all the days distressing range of stories to watch and fear.

The following has never failed me for decades.  This is my knowing that has become my personal program so I don’t have to tune into the media hype all the time.  You may want to try my approach.  Be positive and consistent with this for it to work for you as well.

I just know and believe,  that I will find out everything I need to know… at just the right time I need to know it…and will be able to do whatever I have to do… with plenty of time to do it.

4.  Set Boundaries for yourself.  Example: Refrain from checking your phone during meals.  You’ll digest your food much better.  Without constant threats of interruptions your more inclined to do something productive for your brain like daydream to invent design your present and future. 

5. Meditate which is about quieting the mind and helps you to get inspired.  In order to have new fresh ideas come to you…give your mind calm quiet moments.  Take deep…relaxing…slow…belly breathes in through your nose…and out through your mouth…to experience calmness, and feel more centered. This will enhance your health and focus.

And when you are eating foods packed with nutrients, and include the mental habits to achieve happiness and calm; you’ll become more inspired and productive. Your brain will love it too.

Life’s small moments can only add up to something more meaningful when you give yourself the chance to reflect on them!

For a Freee Meditation “Relaxation Process”: Visit my homepage at: www.LindaCrane.com

With Peaceful Blessings,

Linda Crane

Filed Under: Achieving Goals, Awareness, Benefits of Meditation, De-Stress, Feeling Good, Guided Meditation, Holistic Health, Inspiration, Life and Work, Meditation, Natural Health, Stress, Type II Diabetes

Creating Balance In Your Live

September 23, 2014 by Linda Crane Leave a Comment

balance photo
Photo by aeu04117

Working to create Balance in your live is not always easy and can cause a challenge.  So here’s something to ponder for today, the Autumnal Equinox, and also throughout this Fall Season.

“If you believe that something is good, and you do it, it benefits you. If you believe that something is bad, and you do it, it is a very detrimental experience.”
…Abraham

What you would consider really good or bad…harmful or beneficial from my point of view, comes from your definition of what’s good or bad that makes it so.  Previous experiences in our lives and subconscious thinking do play a big part as to what we think is good or bad.

It is always our beliefs about something that rewards us or betrays us.  The input from our feeling nature and emotions are our guide, our barometer, as to how we respond. Go with your gut feeling, that sense that tells you I shouldn’t do that, or I should go for it. If it feels happy and good, then give it energy.  If the red flags of fear or inappropriateness rise, then withdraw your focus and energy away from it,  for in some manner of speaking it will bring a return of an experience we will not like.

If you are feeling that calling to get some support and get back into balance in any area of your life… then the Bach Flower Remedies and Energy Balance sessions are just the right things to consider to get you going in a positive direction.

Now is a great time to make your personal appointment and get back on track again Naturally!

Visit me at www.lindacrane.com to schedule Your Personalized Remedy and Energy Balance Session today!

Fall Into Your Best Supporting Vibrations!

Wishing You Blessings,

Linda Crane

Filed Under: 2014, Abundance, Achieving Goals, Anxiety, Anxiety and Depression, Awareness, Bach Flower Remedies, Benefits of Energy Healing, Blessings, Clearing Negative Energy, Complementary Medicine, Consciousness, Emotional Awareness, Fear, Feeling Good, Healing Energy, Holistic Health, Inner Blocks, Lack of Confidence, Making Decisions, Natural, Self Worth, Spiritual Healing, Transformation

Benefits of Energy Healing

June 10, 2014 by Linda Crane 2 Comments

Are you living in flux all the time?  In a stressful world, anxiety and depression are at the root cause of the problems. This is where Energy Healing transmissions can come to the rescue!

Dr Norman Shealy states: “For those seeking restoration of health, there are many options” :
Just to name a few: Massage, Meditation, Prayer, Yoga, Progressive Physical Exercise, Spiritual Counseling, Vibratory music etc.

In working with over 30,000 chronically depressed patients, most stated that they could not remember ever being happy. Less commonly, a major family problem occurred in the first 5-7 years of life. Thus, it seems that something very early in life led to depression and anxiety”.

Dr Shealy goes on to state that: “The first and most critical issue in being healthy is a nurturing conception, gestation and delivery. A child may be born physically healthy but without basic homeostatic ability. (Homeostatis means that we are constantly trying to achieve internal balance in our changing environment). All added stress may weaken the system further: Physical stress, Chemical stress, Emotional stress, Electromagnetic stress.  Habits that contribute to homeostasis include: “Real” Food, Sleep, Physical Activity, and a Nurturing Environment.”

I’d like to give insight as to what is going on with health disorders and how to achieve internal balance in our lives.

Here is a short review.

Energy Healing can enhance your ability to function at a higher level and allow you to serve a greater purpose with a lot less negativity.

Relieving Stress and Anxiety through Energy Healing sessions (which can be performed from a distance or done in person) are blessings in many ways. These transmissions of energy can help you to achieve a higher level of functionality in many area of your life. When stress is lowered or relieved… you can be “yourself “again.

I would like to explain further, the difference between happiness and excitement and how the lack of this understanding can cause suffering. Excitement although it seems to energize us, the effect that excitement produces is only temporary, and it comes to us in energy waves of peaks and valleys.  So you are feeling good, and then there is a let down feeling when the excitement has worn off.  You feel up and feel that adrenaline rush, but this type of energy produces, up and down moods and feelings, which can cause a variety of stress and health related problems and conditions.Happiness is a feeling from within that you bring outward into your daily life. With happiness there is an opportunity for sustainability.  The ups and downs from whatever circumstances you encounter; while feeling happy do not knock you off course feeling emotionally up and then down again.  It is the vibration where you are going along at a steady pace.  With this energy you do not feel extreme ups and downs, you are more neutral and in the flow of life; as opposed to the roller coaster lifestyle. You know the experience of feeling exhilarated and then when you calm down you feel depressed…or worse you crash.  This is what I call a good recipe for unhappiness.Stress will always be a part of life. but you don’t have to have anxiety.  If you think just because you are working with Spiritual pursuits you should not have stress in the life…well that is a misconception.  Stress is necessary part of life, anxiety is not.  Stress is the means of growth in human development. As long as you are alive you will be subjected to different forms of stress.

What one should focus on is how to have stress not affect you so radically, because through stress you evolve. Focus on the meaning this stress has in your life.  Life goes in cycles.  When you come out from the growth cycle which has its challenges and stressful situations; then if the stress has been viewed and assessed for the meaning it imparts to your life,…then you enter a cycle where you can flourish!! What you do not want to happen is to crumble under the stress.  Then you can stay at a level that will nourish you, to achieve homeostatis.

Happiness is attained through Healing Energy transmissions which helps sustain you and what often occurs…is the fear of the future over time dissolved from ones life.  This fear of the future lurks behind emotional stresses. But when you experience happiness you feel supported and nurtured and you return to your true self expression.  From this state you begin to live with purpose.

Finding ones purpose in life is a great feeling and from there you can contribute in the world in your unique way.  Everyone have a purpose and a way of doing something that expresses itself in your unique abilities.

You start feeling this happiness; which is generated from within, by just really getting in touch with ‘Yourself’.  Through the process of Energy Healing; some people report that they experience this feeling of coming home to themselves for the first time in their life. Time goes by quickly when you are in the flow and you are not depleted from working longer than usual hours.  You feel calm and whatever you are going through or whatever is going on in this world; you have trust in your self and you start ‘naturally’ experiencing right action in your daily life.

Through Energy Transmissions you will have a greater quality of life.  For more information regarding  Healing Energy Sessions please contact me at www.LindaCrane.com

It’s a great feeling when your life happens naturally on purpose and to be more consistently in the flow with whatever life brings your way. What I love about this work, is that there is never any rituals, rules or dogmas that you are asked to perform. There is nothing you have to do just relax during your healing session. What Energy Healing(s) can do for you is open the pathway to YOUR own masterful life. And that is Freedom.

You can look forward to a much healthier lifestyle where feelings of anxiety, depression, stress, feeling unfocused, and what to do next are not an issue. From this place you can contribute your gifts and talents to share in your own unique way.

Don’t Wait! Don’t Hesitate!

For Services and Products and to set up YOUR Appointment: please contact me at: www.LindaCrane.com

Wishing You Many Blessings,

Linda Crane

Breaking the Family Curse




Filed Under: Abundance, Achieving Goals, Ancestral History, Anxiety, Anxiety and Depression, Awareness, Benefits of Energy Healing, Blessings, Clearing Negative Energy, Contentment, Depression Symptoms, Emotional Awareness, Energy Healing, Energy Transmissions, Fear, Featured, Feeling Good, Fun, Happiness, Headaches, Healing Energy, Healing Therapy, Help Assistance, Holistic Health, Hoplessness, Inner Blocks, Inspiration, Joy, Lack of Confidence, Life and Work, Life Purpose, Making Decisions, Natural Health, News & Announcements, Peace, Prosperity, Self Worth

St.Patrick’s Day Blessing

March 14, 2014 by Linda Crane Leave a Comment

In the Spirit of St. Patrick’s Day,
Here Are a Few Irish Blessings for you:

May the sun shine, all day long,
everything go right, and nothing wrong.
May those you love bring love back to you,
and may all the wishes you wish come true!

For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.

May you have:
A world of wishes at your command.
God and his angels close to hand.
Friends and family their love impart,
and Irish blessings in your heart!

If you would like to enhance and increase these Blessings in the areas of your life that you believe are most Appropriate and Important for you: then I would like to offer you an Opportunity to work with me:

For Healing any blocks to your Health, Prosperity, Business Success, Happiness, Love Life and Enjoyment!!!

These benefits will come into your life in ways that you have not experienced before. And this is all derived from the comforts of your own home via phone or Skype sessions with me.

To reserve your spot go to www.lindacrane.com and click on the schedule and appointment link for your personal healing session(s) with me.

Reconnective Healing Session:

Per Session 60 Min:  by phone $150.00
Package price (3) Sessions: Total package Price $400.00

This is healing beyond anything you’ve read about, thought about, dreamed about. One-hour sessions.

Schedule your appointment today and usher in this Spring Season Refreshed and Renewed!!

If you have any questions: please contact me through my website.

With All The Blessings You Can Hold….

Linda Crane

 

 

 

Filed Under: 2014, Abundance, Achieving Goals, Anxiety, Anxiety and Depression, Blessings, Clearing Negative Energy, Contentment, Energy Healing, Feeling Good, Healing Energy, Healing Therapy, Help Assistance, Inner Blocks, Integrity, Intuition, Joy, Lack of Confidence, Life and Work, Life Purpose, Love, Making Decisions, News & Announcements, Prosperity, Protection, Self Worth, Spiritual Healing, St. Patrick's Day Blessing, Stress, Transformation, Trust

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