Depression

Reiki For Stress Reduction

October 4, 2015 by Linda Crane 1 Comment

Reiki For Stress Reduction

Traumatic stress is much more common than recognized or acknowledged. Here is where Reiki for stress reduction can come into play to reduce the burden and relax the tension these problems affect. There is a growing public health and economic burden of chronic disease resulting from the adverse effects of traumatic stress. A major study conducted by the Centers for Disease Control, The Adverse Childhood Experiences (ACE) Study, revealed a compelling relationship between our traumatic experiences as children and our physical and mental health as adults. These experiences are significant risk factors and leading causes of chronic disease in the United States. Many western medical practices used in the United States merely manage chronic disease. Energy healing techniques such as Reiki seeks to heal the dis-ease at its root cause that was attributed by traumatic stress.

One can feel the effects in the body and/or mind experienced from sessions during an energy healing. Clients remain fully clothed, close their eyes, and can lie down or can be seated during sessions. The practitioner does not have to touch the client during sessions. We all have the life force running through us, and like all of us in life we have low energy times, when we can use more energy, a tune up so to speak, or a boost to our energy system. Reiki can assist you to stay focused and balanced, and can assist you to accomplish your desired goals. It has many applications with non-invasion and practical use. Reiki for stress reduction can be your aid to a happier more productive way to enjoy and enhance your life.

All my family has benefited from Reiki sessions. We love It!!!

If you would like to learn this helpful technique, or would like to experience sessions, please visit me at: Linda Crane at www.LindaCrane.com (OR) email: Linda@LindaCrane.com

Wishing You Many Reiki Blessings,

Linda Crane

Photo by Andrew Nourse

Expectations

September 30, 2013 by Linda Crane Leave a Comment

Manifesting that which we desire requires a lot of TRUST and CONFIDENCE. When we think that we are not receiving answers to our prayers or we don’t see results, it is not because we are not heard. God is not a Concierge! Walt in Breaking Bad TV series, felt that he was good at what he did and he felt alive when he did it. He said so in the last episode. Yet it led him down a path magnetized by his thoughts and he went with his expectations. There has been a lot of breaking bad in people’s lives which made Breaking Bad TV show such a popular series we can learn from.

Many times we think of God as our servant and we demand what we want, how, when, what color, and at what time we want it. And the how’s (if we are not partnering with God) can really lead us off our paths and get us into a lot of trouble. That is not how the universe works. It is necessary to ask without having expectations. Have no expectations! Expectations ruin relationships. Our real relationship is first with our Creator then our life shows genius and is said to be in the flow. You get things that are beneficial to you in a positive life enhancing way E A S Y. Things come to us with ease. We are creators of our own life experiences AND we are also co-creators with the Divine. We are relating to everything and everyone in our world all the time. We are just to ask for that which we think is correct for us, and then let go, and see what happens instead of forcing our will. The mind only has limited information to give us.

Why should we ask, let go, have God as our partner, and have patience? Because we are clueless to what really is going on. With all our advances and great developed minds on the planet our Doctorates and PhD’s. we still are not sure how to solve problems. Research has shown that the mind is only able to experience 15 bits of information per second at any given time, out of 11 million bits of information going on around us in any given moment. Fifteen bits of information per second is really tunnel vision wouldn’t you say? Making decisions from that perspective is really why we fall short, and at best is a shot in the dark to reach your target expectations.

The secret is to put it out there for what you desire to see happen without your limited expectations. ASK, TRUST, and LET GO, and be opened to receiving from even the least expected person or place. From our finite mind perspective that isn’t easy for us to accept, so we flounder until we

“get with” the way of compassionate action with ourselves, the way of the heart, and work with the Universal Consciousness/God that knows what is best for you, much better than you think is best for you. The Creator sees all the pieces of your puzzle and knows how they all fit into perfect alignment.

Our problem is that we have expectations, we want things in advance and we are very impatient and inflexible. The ONE SOURCE/God knows exactly what is perfect and right for us, how to give it to you when you need it. We think we are the ones creating the opportunities through our work, our spouses, our investments, but all these are different ways and roads through which things manifest. When a door closes, it is because another is going to open automatically. One thing we can all be sure of is this planet is one of change, and with all of our twists and turns having pilot (God) who can get us back on track is a wise decision.

To my way of understanding, the TV series Breaking Bad had a lot to do with getting off track with ones life, and what it takes to get back on track again. Did you ever ask yourself how did I get so off track with my life? We have all gotten off track. It’s easy to do these days. We are going to have to give ourselves a wide range here on planet earth, being flexible enough not to force things when they don’t feel right to stay on track in one’s life.

Our worst nemesis is when a problem arises is to worry. In doing this, we get stuck and trap ourselves, and we end up attracting more of what we don’t want. TheBreaking Bad TV series is full of examples of getting stuck and creating more of what you don’t want. One thing leading to another it’s about how situations we get into from our thinking mushrooms/escalates from one thing to the next and multiplies. We are magnetic beings bringing forth the pieces of our creation. We are creating all the time. Expectations have a lot to do with our creations. Some creations are good some are bad. Abundance and prosperity have to do with our consciousness. Through our thinking, controlling, manipulating, we give permission consciously or unconsciously for everything Breaking Bad to manifest in our lives. We can break family patterns that are no longer useful or benefit your life.

If you feel you have gotten off track then Self-I-Dentity through Ho’oponopono sessions are available to you and a great way to start your life Breaking Good. Please contact me and visit: www.lindacrane.com for an appointment.

Looking forward to hearing from you!!

Many Blessings, Thank You!

Linda Crane

Laughter Helps Us To Heal

September 6, 2013 by Linda Crane Leave a Comment

Laughter has been called the best medicine. It relieves stress. Laughter helps us to heal. Did you know that laughter has healing properties? It relaxes your body, releases pain-relieving endorphins, and relieves and rids the body of stress and excess cortisol. Lower stress leads to a more resilient immune system, and it releases health-enhancing endorphins into your system, which help block and relieve pain and to slow the growth of cancer cells.

Stress hormones, such as cortisol can get in the way of healing, but a good round of laughter can reduce their presence in the body and leave you feeling relaxed. Lower stress is also good for increased blood flow, and it also helps your heart.

A good laugh is also important psychologically, lifting your mood. Medical professionals will tell you that a positive attitude is important to healing, and a good laugh is a great way to create positive feelings. It’s all about the healing power of the human spirit. Wisdom is in laughter. It releases resistance; which is so important in feeling happy. Try getting out of your own way by: Watching funny movies, playing with pets, being around the laughter of children, recall something funny from your past that made you laugh. I’m sure you can think of many more ways specific to you that can bring laughter your way.

Laughter can also benefit the people around you. As laughter lifts your mood, it also lifts the spirits of the people around you, and can attract others to you. Psychologically, people respond to smiles and are attracted to laughter. Humor is also important as a coping mechanism for stress and dire situations. We know how important a positive outlook is for your health, and laughter is a great way to keep things in a positive direction.

If someone has an illness then I suggest you look into “The Anatomy of an Illness”, as perceived by the patient, by author Norman Cousins. It’s about combating life-threatening illness through humor and patient participation in care. But you don’t have to have a disease to start laughing yourself into feeling better. This is a good preventative measure to depression.

It’s true you can laugh yourself out of feeling down and depressed if done consistently. At the moments when you are laughing it’s hard to feel sad at the same time.

Please visit: www.lindacrane.com for services, information and products.

Laugh On, Blessings,

Linda Crane

Healing Energy

September 4, 2013 by Linda Crane Leave a Comment

I come to you today bearing a gift for you. This is a freee gift to all of my readers. This gift is priceless! If you have not received the results you have been looking for in any area of your life,…you may want to try this Healing Energy.

This healing energy is something you can do for yourself and enhance your progress in any area of your life. Emotional imbalance and traumas can be cleared from the following information, especially if you feel frustrated more and more. Or have suffered from the non-fulfillment of your expectations.

A misconception is that you can demand something from someone. You may feel it is your right, but You can not ‘demand’ love and respect from anyone. Pushing causes consequences in families, society and the world. Love, respect, affection, job, career, money or health, you cannot accomplish by demanding. How can we change the perception of others? Have you tried convincing others…showing your credentials, internet stuff, or talking to no avail? People don’t always trust these methods? The impact between mind and body has little impact and will always have temporary impact for a short period of time. You have to go beyond mind/body to clear the problems with healing energy.

How can I positively change the situations and people who can effect my life? I work with clients on these situations all the time. How can these problems be altered? The Grace of the God of your Understanding, can change others’ perceptions. If you are an atheist you can substitute the word God for love, life or nature. Certainly one of these words will also fit.

This is what I have learned about healing energy over many decades as a Healer, Teacher, Intuitive, Holistic Health Counselor/Practitioner and Ordained Minister. The communication between two spirits changes problems. And this is not possible at the level of the mind and body. In fact, the mind is not one’s best friend as we have been taught to revere in this regard. (But that’s for another email). I respect all religions and my work is my ministry. Your Spirit can be better understood as the extension of God on this planet. Your Spirit is not looking for what your position is in life, or how you look and act on the outside, (example)…the clothes you wear or the way you say or act or present yourself.)

So the following information is Priceless! I am giving you a gift of healing energy and ask that you use it with respect and care, to help yourself and others to reach the most amount of people who will be open to this. More and more people are in need of this assistance each day, as you and our world becomes more frustrated and uncertain.

This will be a blessing for communication with others. This is not to convince or make things happen your way….but it is used to make things happen in the right and perfect ways that you know not of, and that will be revealed to you. Be open and honest with yourself for the best outcome for all concerned.

What can you do to harness what is necessary to clear away problems? In a loving way… you ‘command‘ which means you take responsibility, and responsibility does not mean taking on blame or guilt! That’s a misconception. It does mean, by your loving, sincere command, you are allowing, and have decided to change the conditions. You have the power to do this. So responsibility in this sense gives you the ability to change the long standing situations/conditions into positive.

Forgiveness neutralizes problems in your life. Peoples perception towards you is important and we can change the problems between yourself and others by taking responsibility and clearing the mess that has snowballed between you. This can be done and you can do it right now if you choose.

I am going to share with you a commanding prayer that is best to repeat morning and evening for at least (9) nine days. The more you do it the better. You can continue for as long as you like passed the 9 days, depending on how things are going. Be consistent if you want to see and experience changes in your life.

Nothing happens when you are on again off again with the process. Commit to it and see results. This healing energy can only bless you and who doesn’t want blessings in their life? You have nothing to loose, except to stay in the holding pattern where you already are now. This is a freee gift so I’m not here to convince you of anything. Convincing you is not my interest or goal. I was inspired to this so here it is for you my readers and well wishers, and new friends to come.

Why do this forgiveness prayer? Because forgiveness an gratitude is very special and opens the doorways for change that was not possible before. Your gratitude to change things is closest to the riches of the Universe….which is what you want.

Repeat morning and evening for at least 9 days.

Picture the person smiling, and imagine you are sending a stream of light from your heart to the person as you say:

(person’s name), I forgive you for anything you have said or done in thought, word or deed that has caused me pain in this or any other lifetime. You are free and I am free. (Name), I ask you to forgive me for anything I have ever said or done in thought, word, or deed that has caused you pain in this or any other lifetime. You are free and I am free. Thank you, God (or life, nature if you are an atheist) for giving me the opportunity to forgive (Name) and myself.

This blessing to command change is powerful in a positive way. Self-I-Dentity through Ho’oponopono is one of the ways I clear problems that show up from one generation to another.

Please visit www.lindacrane.com to contact me, or for blogs, services, and products.

If you would like others you know to learn more about this healing energy blessing prayer, and my work, then feel free to pass this on through email or social media, so they can benefit as well.

I Love You, Thank You, Blessings,

Linda Crane

Self Confidence

August 30, 2013 by Linda Crane 1 Comment

The following is potent enough just to say on its own.

Struggling to change some unwanted condition in your life, without first addressing what’s going on inside of YOU, is like burning the dinner you’re cooking and then blaming the dinner!

Stress and struggle go hand in hand. You can change plaguing unwanted conditions with energy transmissions. It’s safe, effective, gentle, noninvasive, and you don’t have to go through psychotherapy. Energy Healing is about going straight to the heart of the matter, the source of the problems, and clearing away the debris that has been blocking the inexplicable losing.

This will boost your self confidence.

To receive this positive energy visit me at www.LindaCrane.com.

Many Blessings,

Linda Crane