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De-Stress

The Solar Eclipse New Moon In Scorpio

October 22, 2014 by Linda Crane Leave a Comment

 solareclipse photoNew Moons are the beginnings of cycles.  A Solar Eclipse as seen from the Earth is a type of eclipse that occurs when the Moon passes between the Sun and Earth, and the Moon fully or partially blocks the Sun.  On Thursday, October 23, 2014,  at 5:57 pm EST, the Moon is in its New Moon phase, with the Partial Solar Eclipse in Scorpio.

The Sun in your Astrological chart refers to your goals and your purpose, your main sense of importance, and what you are trying to do in the world.  During full or partial Eclipses relates to being overshadowed in some way, because your light may feel that it is being blocked out from its full expression in some way.

On October 23, 2014, what will occur is a New Moon phase Solar Eclipse in the sign of Scorpio.  It’s an important time that can have far reaching insights. Where ever Scorpio is in your Astrological chart is the area where this will be most effective for hopes of change in a positive direction. If you don’t know your astrological chart, there are still some important insights about your life you may observe over the next 6 months. Energies of Eclipses last for a 6 month period. The flavoring of the sign of Scorpio will give you indications to what you can experience.

Life is all about how we use our energy, grow, change and transform, into a better higher version of ourselves.  In spiritual understanding you can change now or change later because of your own free will, but evolution will happen; because it is the only game in town so to speak, while living here on Gaia Mother Earth.  This planet is known to be a teacher of cause and effect, in that sense you can call it school house Earth.

To get a fuller picture of this timing, here’s some insights on the sign Scorpio itself.

Scorpio is a deep astrological sign. It has determination.  It is a water sign.  I consider water to be the strongest element of the four elements of fire, earth, air and water. Water is truly a force to be reckoned with, and is truly life giving, and amazing. Water puts out fire, can drown the earth or nourish it, when water mixes with the air we can have immense storms.  When it comes to Scorpio we can use the expression ‘still waters run deep’. In the sign of Scorpio things can be more hidden and reflective. Scorpio is not an open book. There are deep feelings associated with this sign.

Scorpio is also a fixed water sign. Meaning Scorpio tendencies are not prone to changing things easily unless it wants to, or feels ready to change.  Scorpio has to do with birthing something, out with the old and in with the new, endings, regeneration, renewal, and transformation.  Endings that transpire with Scorpio cycles, you can say will be done and over with.  Things most likely will not go back to the way they were before.  Things can die out to their natural end conclusions.

Sometimes they are happy endings sometimes they are not. It all depends where you are at in your life, and what is going on for you now.  If you have been waiting a long time to make that change that has been held within, and has not come to the surface yet… this timing can assist you. It’s a great time to make  changes for the better. Renew, rebirth, and regenerate yourself in any area that just has not been working for you.

New Moons are beginning phases. They are not yet out in the open to see all of its results as at the time of a full Moon. Solar Eclipses can be reality shaking and in deep digging Scorpio can expose any detrimental patterns to come up and clear. Our emotions gives the fuel to shift realities in new energies. We are mirrors for ourselves. “As within so without, as above so below.”  What we send out comes back to us.  This is what’s meant by cause and effect.

Scorpio is a force for change at the hidden depths of yourself that can bring the ‘Light’ back into your life.  I’m focusing on the positive that this timing can bring over the next 6 months.  The negative side of things can also come forth from clinging to actions put forth that have not been working.  We will have to face change sometime sooner or later if not now, and it can be more difficult then because of increased added baggage. It’s safer to complain and be the victim, to point our fingers at the injustices.  It’s safer to complain than to change.  So eclipses and most other planetary influences keep nudging us along, changing for us what we won’t change for ourselves. Instead of digging our heels in when it comes to change… you could allow the changes necessary to happen instead of making change do it for you. That’s never comfortable.

We are all asked at this timing to do our inner work on any level and in any area of our lives to birth something positive.  The old thoughts that have grown cobwebs are no longer helping you along to a happier life. It’s up to each one of us because we were gifted with Free Will by the Creator.

This week Oct 20-26, 2014, sociable, friendly, peace loving Venus, and the Life giving Sun, will also be in Scorpio.  Mercury that has so much to do with all types of communication has been retrograde.  Mercury will be making its Direct motion forward. Mercury Retrograde is great for reviewing, researching, meditating, exploring inner growth, writing, journaling, completing tasks.  Mercury is going forward.  We’ve spent enough time reviewing. Its time to take what you know  and go forward.

Eclipses mark change! Understanding where and how you need to make changes is key to rising above adversity. Here are some intense influences that can arise to be cleared:  Betrayal, abandonment, getting in touch with your sexuality, power and control issues, trust issues, negative feelings with intense passion, suspicion, secrets coming to the surface, understanding where and how you need to make change   Scorpio energy can be counted on to expose the truth. Any loose ends need to be cleared up. This is the time we can cut out those things, situations, or people, from our lives with discernment and move on.

During the next 6 months you may notice you have the ability to see clearly the heart of the matter before you. Dropping the baggage will be a relief.  Your relationships may intensify. That topic may take center stage.  With intense Scorpio energy there is no middle ground. No maybe’s about it. Things are rather clear cut with Scorpio. It takes a lot of fortitude, backbone, grit, if you’re a loyal person to get to the point of dropping unhealthy situations.  A clearing is possible now to rebirth any part of your life that needs rejuvenating and change.  The part of your life this energy focuses on is looking for you to lean into the change.  It’s a blessing to be decisive.

When you connect honestly, calmly, and with compassion for what you have gone through, and then share your truest feelings with another, no matter how distasteful that may be, you will be on this course of transformation.

For added support, this weekend Mercury goes direct in forward motion, and Mars moves into the sign of Capricorn. This mars energy gives more determination to feel capable. Capricorn energy is disciplined and moves with consistent effort to get things done to reach a goal. It starts with the first step forward, and then more steps forward, towards the same path. Scorpio energy has much desire to experience what it wants to make real.

Clearly breaking from past habits brings fresh starts. There is an wonderful opportunity to deeply heal body, mind and spirit. Transformation is what your soul is seeking now.  A new you is coming forth from darkness into the Light.  You have a vision and it calls to you from within. Let it guide you.  And so it is!
All Is Well…Blessings,

Linda Crane

Photo by mrlaugh

 

Filed Under: 2014, Achieving Goals, Anxiety and Depression, Astrology, Awareness, Clearing Negative Energy, Contentment, De-Stress, Feeling Good, Inner Blocks, Life Purpose, Mercury in retrograde, Spirituality, Transformation

Easy Tips For Physical And Mental De-Stress

October 6, 2014 by Linda Crane 2 Comments

Stop “trying” to eat healthfully START doing it 100%.  Why? because “trying” to do something can be stressful.  Feeling good and healthy is a large part of  “Living The Good Life”.  We learn about this when we aren’t feeling well.  Not eating well causes us to struggle mentally and physically. Eventually we will have to get more creative to regain what we may lose from less healthy habits. This can cause that emotional roller-coaster which produces fatigue and feeling drained from those highs and low’s. By choosing more healthy foods to keep your life on a better even track,  you can meet challenges in your daily life more “easily and stress free” to accomplish your goals.  Less stress and more peaceful living is of great value for experiencing more happiness each day.

“Easy Tips” for Physical and Mental De-Stress Each Day.

On the physical health side: It’s known that we are products of our environment, our thoughts and our habits.  “Think a thought, sow an act…Sow an act, reap the habit,…Sow the habit, reap the character,… Sow the character, reap the destiny.” (Ralph Waldo Emerson)

I like Dr. Joel Fuhrman M.D. and agree with what he says about eating nutritiously for health:

“This will take strength and effort, but the pleasure and rewards will be priceless”!

1.  “Go Cruciferous“!   Cruciferous vegetables are your best defense for fighting cancer!                     Examples: broccoli, cauliflower, kale, brussel sprouts, cabbage, bok choy, arugula, collard greens, daikon, mustard greens, kohlrabi, radishes, rutabaga, turnips, watercress.

2.  Salad is the main dish – and the secret to successful weight control and a long healthy life.

3.  Low-nutrient foods fuel overeating behavior – “Flood Your Cells With Nutrients”!

4.  Eat For Health…put an end to type II diabetes or heart disease – and get off medications!             Dr. Joel Fuhrman M.D.

For Mental De-Stressing:

Take a “5 Minute Fix of silence and quiet” to enhance your mental focus and happiness. Give your brain a chance to be off duty…by inviting more quiet into your busy life. This will assist you in being more productive while making healthier decisions.

If you lose those moments to de-stress then you also lose the chance to process and integrate things you have learned… heard… and done.  Helpful ideas show up when you turn off the noise.  Many people get good insights when taking a bath or while taking a shower without any distractions.

You’ll discover as I did that without distractions; you will have more space to think, relax, brainstorm, and enhance your ability to move toward achieving those things that make you feel happy.

The Following Points Are Helpful For Me:

1. Turn down the volume and stop living with chronic noise.

These are some small changes that give my brain the opportunity to focus and reflect, so I can make healthier decisions. When we turn down the volume we can tune into another person and experience a connection in a relationship that we can’t get from a life awash with noise, chatter, and distractions.

2. Take regular breaks from social media just 5 minutes at a time helps to allow more quiet time into my life. This helps me to be calmer and more energetic.

Constant noise around us adds to the rise of blood pressure and it affects how well we remember things too.  Studies on quiet and the brain show that in a noisy environment (ex: a crowded restaurant) affect short term memory in that it becomes overloaded, because the brain circuitry that processes recall and speech is the same one that handles noise.  Ever notice that when you are driving and you become lost you’re likely to turn down the volume on the radio?  That’s because when it’s noisy in your environment it’s tougher to concentrate and find your way.  It works the same way for trying to find your way in life…when there are too many distractions it’s harder to focus, plan properly, and delays occur for coming up with the right solutions.

If you are usually distracted by TV, background noise, or a vibrating cell phone, you miss out on your brain being off duty.  Usually when my brain is quiet I come up with those great hunches. When your brain is constantly going it is much harder to process what you have learned,  you are less attentive to what you have heard, what you have done, and your recall is not as sharp.

3. When less distracted and less stressed you’re more likely to keep up positive habits.  Here are a few ways to invest in calmness:

When you are first driving out in your car wait 5 minutes before turning on the radio.

Instead of flipping on the TV right away you can choose what to read by getting your news on line.  It’s better than being forced to process all the days distressing range of stories to watch and fear.

The following has never failed me for decades.  This is my knowing that has become my personal program so I don’t have to tune into the media hype all the time.  You may want to try my approach.  Be positive and consistent with this for it to work for you as well.

I just know and believe,  that I will find out everything I need to know… at just the right time I need to know it…and will be able to do whatever I have to do… with plenty of time to do it.

4.  Set Boundaries for yourself.  Example: Refrain from checking your phone during meals.  You’ll digest your food much better.  Without constant threats of interruptions your more inclined to do something productive for your brain like daydream to invent design your present and future. 

5. Meditate which is about quieting the mind and helps you to get inspired.  In order to have new fresh ideas come to you…give your mind calm quiet moments.  Take deep…relaxing…slow…belly breathes in through your nose…and out through your mouth…to experience calmness, and feel more centered. This will enhance your health and focus.

And when you are eating foods packed with nutrients, and include the mental habits to achieve happiness and calm; you’ll become more inspired and productive. Your brain will love it too.

Life’s small moments can only add up to something more meaningful when you give yourself the chance to reflect on them!

For a Freee Meditation “Relaxation Process”: Visit my homepage at: www.LindaCrane.com

With Peaceful Blessings,

Linda Crane

Filed Under: Achieving Goals, Awareness, Benefits of Meditation, De-Stress, Feeling Good, Guided Meditation, Holistic Health, Inspiration, Life and Work, Meditation, Natural Health, Stress, Type II Diabetes

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