Complementary Medicine

Creating Balance In Your Live

September 23, 2014 by Linda Crane Leave a Comment

Working to create Balance in your live is not always easy and can cause a challenge. So here’s something to ponder for today, the Autumnal Equinox, and also throughout this Fall Season.

“If you believe that something is good, and you do it, it benefits you. If you believe that something is bad, and you do it, it is a very detrimental experience.”
…Abraham

What you would consider really good or bad…harmful or beneficial from my point of view, comes from your definition of what’s good or bad that makes it so. Previous experiences in our lives and subconscious thinking do play a big part as to what we think is good or bad.

It is always our beliefs about something that rewards us or betrays us. The input from our feeling nature and emotions are our guide, our barometer, as to how we respond. Go with your gut feeling, that sense that tells you I shouldn’t do that, or I should go for it. If it feels happy and good, then give it energy. If the red flags of fear or inappropriateness rise, then withdraw your focus and energy away from it, for in some manner of speaking it will bring a return of an experience we will not like.

If you are feeling that calling to get some support and get back into balance in any area of your life… then the Bach Flower Remedies and Energy Balance sessions are just the right things to consider to get you going in a positive direction.

Now is a great time to make your personal appointment and get back on track again Naturally!

Visit me at www.lindacrane.com to schedule Your Personalized Remedy and Energy Balance Session today!

Fall Into Your Best Supporting Vibrations!

Wishing You Blessings,

Linda Crane

Energy Healing

September 11, 2013 by Linda Crane Leave a Comment

I believe in Energy Healing as a means to change many situations in one’s life.

Audrey Hepburn, 1929-1993, famous Actress and Humanitarian, said the following and I agree with her in what she believes.

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

I say, way to go Ms. Audrey, thank you, your spirit lives on.

A relaxed person always remains centered, making decisions without being swayed by inner struggles, and carries out tasks effortlessly based on their own intuition. Energy healing can calm the mind body and emotions.

A confident person never assigns their success or failure to someone or something outside of their self. Energy healing brings about confidence in your self and brings it forward into your life experiences.

A shift in perspective will enable you to more easily clear out your inner blocks and harness the power of responsibility and mastership in your life. Energy healing harnesses your internal power. It assists you in calmness to be more clear of the way you should proceed to accomplish and achieve success.

There is great power in finally coming to the point of allowing oneself the opportunity to clear out negative situations/problems from your life. That is being a responsible person.

I’m talking about being 100% responsible for your life to start to gel in a positive momentum direction. This is energy healing. This true responsibility I’m discussing here is never associated with guilt. It is associated with being clear and releasing that which is holding you back from past actions. But when clouded and confused you can not be clear.

By being responsible to this degree you are not blaming others for past actions, and you decide to allow for a cleansing to occur that has not been possible before in your life. This action is a life changer. One of the most important words for us in the 21st Century is the word…Allow! It means that you are the boss and you decide what you will be and do for yourself. And it all starts with you. This is another real truth.

If you have not learned for whatever reasons to like yourself the time is now. There is power in this present moment of now. Energy healing can help you in this regard. Everything gets changed from the point of this now moment. From being a decider.

More than we are doers we are deciders and once the decision is made we go on from what we have decided whether that is a negative or positive decision. It works both ways. These kinds of things we may have not been taught from family, school, or society. Many didn’t know anything about it to teach us regarding healing our energy.

Nevertheless it is how things grow, operate, and become something into being, into reality. Yet reality is very changeable. The power of being responsible for yourself and what you have done changes reality. This can be done with energy healing. Allow yourself the opportunity to become more aware from your past actions and experiences; that gives you more control and ability to do things differently. That was then and this is now, and not repeat the same patterns.

Change for your life now, doesn’t happen in the moments of the past or the moments to come. It may show up in the moments to come, but the change for that to occur happens now. So decide!

It’s actually saying, okay enough is enough. You usually get to this point when you are tired of being tired of the old stuff. It has become a drag on you mentally, emotionally and physically to continue. But you might not know where to start. Energy healing will help you start.

Energy healing works in through and around you. You can’t get away from that. Energy is an intangible that operates in our life whether we believe it or not. Example: Love is an energy. It also is an intangible, because you can’t go to the store and buy something called love, you can only see its affects. How it affects you is how the energy is operating.

You can decide to clear up your energy and come back to, return to your real self again, and clear out the energetic space around you. I can hear some of you say, I don’t know who my real self is anymore! The good news is you can get yourself back on track to the real you that has been longing to emerge for so long and get introduced again. You’ll know your coming back to yourself from how the energy healing makes you feel better, stronger, mentally clearer, happier, and more content within yourself.

Its taken a long time for the energy to be built up in a not so positive way for feeling out of sorts with yourself. In giving yourself energy healing(s) to move you in a positive upward spiral direction; you are being responsible to take charge of your life again.

For more information, Energy Healing Sessions, Mental/Emotional Healing, Intuitive Readings, Self-I-Dentity through Ho’oponopono, and Products:

Please visit me at: www.LindaCrane.com

Blessings, Thank You, Love You,

Linda Crane

Spices and Their Benefits

September 5, 2013 by Linda Crane Leave a Comment

In this 2013 fall season coming up the flavor of spices and our sense of smell in cooking comes alive. Here are a few spices and their benefits: Did you know that the Spices in your kitchen holds many benefits to your health.

“Let your food be your medicine, and let your medicine be your food” Hippocrates. “Primum non nocerum. (First do no harm)” Hippocrates

Even as so stated above by Hippocrates; it’s a good practice to consult with your health care provider regarding using these spices for health related problems.

Garlic is a natural antibiotic and it can help reduce cholesterol and high blood pressure.

Nutmeg is a natural stimulant for the cardiovascular system. It can also ease joint inflammation associated with gout. It should be consumed in small doses, and not by children or pregnant women.

Ginger is among the most popular spices, and it eases nausea and cramps, and it has even been proven to fight against ovarian and colon cancer. It has also been known to act as an anti-inflammatory and can relieve heartburn.

Cloves have antiseptic properties and kill bacteria that can lead to infection. It also acts as a deterrent to free-radicals in the body and aids indigestion.

Tumeric has been used to treat arthritis, dysentery, and certain types of heart disease. It is also believed to lower the risk for certain types of cancer because of its intolerance to free radicals. It’s ability to decrease inflammation is good to keep in mind.

Saffron has properties that help fight the cancer cells associated with leukemia, and the treatment of depression and asthma.

Allspice has been said to act as an anti-inflammatory and anti-flatulent, and it is full of minerals, such as potassium, manganese, iron, copper, selenium, and magnesium.

Mustard increases body metabolism, helps digestion, and it is antibacterial, antiseptic, and has anti-inflammatory properties.

For more natural and energetic solutions and products: please visit www.LindaCrane.com

To Your Health. Blessings,

Linda Crane

Breast Cancer Prevention: Plastic Bottle

April 23, 2012 by Linda Crane 4 Comments

The dangers of water left in “Plastic” bottles.

On the Ellen show, Sheryl Crow said that this is what caused her breast cancer.
It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue..

Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car.
The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.

This information is the kind we need to know that just might assist you.
“Use a stainless steel canteen or a glass bottle instead of plastic”!

This information is also being circulated at Walter Reed Army Medical Center …
No plastic containers in microwaves.
No plastic water bottles in freezers.
No plastic wrap in microwaves.

Dioxin chemical causes cancer, especially breast cancer.
Dioxins are highly poisonous to cells in our bodies.
Don’t freeze plastic bottles with water in them as this releases dioxins from the plastic.
Recently the Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers…..
This especially applies to foods that contain fat.

He said that the combination of fat, high heat and plastic releases dioxin into the food.

Instead, he recommends using glass, such as Pyrex or ceramic containers for heating food… You get the same result, but without the dioxin..
So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s safer to use tempered glass, such as Pyrex, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons….

Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave.
As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
Cover food with a paper towel instead.

On a lighter note explore the possibilities that energy healing can produce for these types of problems. Contact me at https://lindacrane.com, for personalized sessions for your health.

In Good Health.

Blessings,

Linda Crane

What is Vitamin F: There Are Two Types of Vitamin F’s

March 16, 2012 by Linda Crane Leave a Comment

A Friend of mine sent me his sentiment on vitamins, and I feel the following is appropriate for all of my Friends as well. Maybe you’ll agree that this applies to some of your friends too.

What is Vitamin F ? ………….

I loved this and wanted to share it with you…
Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a “different” part of me.

With one of them I am polite. I joke with another friend.

I sit down and talk about serious matters with one. With another I laugh a lot. I may have a coke with one. I listen to one friend’s problems. Then I listen to another one’s advice for me.

My friends are all like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who understand me better than myself, who support me through good days and bad days. We all pray together and for each other.

Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamins F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops the symptoms of stress, coping with stress, and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.’

I’m so happy that I have a stock of Vitamins F!
In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together, and pray for each other in the tough moments.

Thank you for being one of my Vitamins!
Now, if your wondering if there really is a Vitamin F for nutrition: Here it is:

Vitamins F, essential fatty acids are composed of two fatty acids – linoleic acid (LA) and alpha-linoleic acid (LNA) – with linoleic acid being the most complete fatty acid. There are two basic categories of EFA’s (essential fatty acids) – omega-3 and omega-6 which include linoleic acid and gamma-linoleic acid. The body is not capable of manufacturing essential fatty acids, while the fatty acid arachidonic acid can be synthesized in the body from linoleic acid.

Fatty acids are needed for normal growth and behavior and helps with healthy cell membranes, a well balanced hormone level and properly working immune system.

They are essential for the synthesis of tissue lipids, play an important role in the regulation of cholesterol levels, and are precursors of prostaglandins, hormone like compounds producing various metabolic effects in tissues.

To the skin, it brings suppleness and a youthful appearance and hair becomes more shiny and healthy when in good supply. It also seems important in the manufacture of sex and adrenal hormones. Fatty acids also stimulated the growth of the beneficial intestinal bacteria. Edema has also been reported with fatty acids in short supply.

Arthritis is said to benefit from these fatty acids and they also aid in the transmission of nerve impulses and a shortage may lead to learning disabilities and a problem with recalling information.

Deficiency indications:

Hair loss and eczema may be indicated when deficient and cause damage to the kidneys, heart and liver. Behavioral disturbances are also noted when deficient. The immune system can become less efficient with resultant slow healing and susceptibility to infections.

Tear glands can also not work effectively and may dry up. Blood pressure and cholesterol levels may be higher when deficient and blood more likely to form clots.

Extra Needed When And If:

People that are overweight, have dry eyes, bruise easily and have frequent infections may consider increasing their intake as well as those on a low fat diet or with a dry skin, dandruff or brittle nails.

Food Sources:

They are available in the evening primrose oil, grape seed oil, flaxseed oil, and oils of grains, nuts and seeds, such as soybean, walnuts, sesame, and sunflower. It is also present in avocados, as well as meat and fish like salmon, trout, mackerel and tuna.

Omega-6 EFA is found in raw nuts, seeds, legumes, grape seed oil and flaxseed oil. Omega-3 EFA is found in fish, canola oil, and walnut oil.

To Your Health!

Blessings,

Linda Crane
Photo by: Ev0luti0nary

Relieve Stress from Generational Curses with Bach Flower Remedies

December 11, 2011 by Linda Crane 2 Comments

Resistance plays such a big role in clearing generational curses. Bach Flower Remedies can help relieve the stresses and turmoil these problems produce. Could you let go of what you want to prevent? If we can allow ourselves to let go, then we are not holding what we don’t want in our mind. This will stop perpetuating the problems. A master once told me, that what we don’t undo, we continue to go through.

One of the ways you know that you are resisting anything is that you feel like you have to do something, or that you are going through a great deal of effort to make something happen. Life does not have to be this way. Life could be more in a continuous flow. A lot of stress comes with resistance. If you did not have the resistance within, the problem would not be happening, or re-occurring. Or the situation would not bother you. You would be more accepting of it.

What bothers you? Responsibility is key in creating the life you can enjoy. Responsibility has been given a bad rap. It somehow was thrown together with thoughts of force and willfulness. Responsibility is a powerful place where decisions are made and you allow positive changes to take place in your life. Responsibility does not imply blame, shame, or guilt. Did you ever notice that whenever there is a problem you are there? Problems that follow us in thoughts, words, and deeds can be released.

Without the strain of curses, which have come to us knowingly or unconsciously, you can accomplish much with ease, without effort. Would you rather do the same ole, habit of resisting, or would you rather be free of it. With curses there can be underlying or unconscious ways of reacting. You can choose to let go of what is making you uncomfortable. Life is a continuous stream of decisions and choices to make. Even not doing anything is a decision. One’s power returns when you decide. You are a creator of your own experience. And now that you are more consciously aware of this fact, now is the time to change your circumstances and take action for the better.

If you knew what was available to stop the problems would you do something different and change the patterns of these generational curses? This Holiday Season will you continue to sweep the dust under the carpet or do something different and clean it out for good? Yes, it takes a little effort but you are worth it.

I have used these wonderful Remedies in my practice as a Bach Flower Registered Practitioner for several years. I have had the great reward of seeing clients come back to their true nature using these wonderful, natural, safe, and effective Bach Flower Remedies. The Remedies deal with emotions and feelings. Complementary medicine works with our own inherent nature. We are natural beings and our body/mind responds best to the essence of purity. Nobody knows how aspirin works, and the pharmacological action of some antibiotics is equally mysterious. No one is seriously saying that we should stop using aspirin because we don’t know how it works: and the same argument must apply to complementary medicines. All the more so, as the Bach Flower Remedies, unlike aspirin, are all non-toxic gentle and safe and have been used for over 70 years with great results.

There are 38 Remedies, plus a 39th, the Rescue Remedy, a composite of 5 remedies designed for emergencies. These Remedies work on the mental/emotional conditions of the person concerned. The Remedies do not interfere with any forms of medical intervention, and can be taken in addition to all other forms of treatment. Each Flower used has a specific, emotionally healing effect. They raise our very natures and bring us peace and they relieve our sufferings. People do not have to be physically ill to benefit from the Bach Remedies. Many of us go through times of difficulty and fatigue when negativity creeps in; at these times the Remedies are invaluable in restoring the balance before physical symptoms appear. They are very effective in helping people with little faith who try them as a last resort.

Dr. Edward Bach addressed twelve outstanding states of mind that the Bach Flowers work to eliminate. They are: Fear, Terror, Mental Torture, Indecision, Indifference or Boredom, Doubt or Discouragement, Over-Concern, Weakness, Self-distrust, Impatience, Over-enthusiasm, Pride or Aloofness.

Dr. Bach divided the Thirty-Eight Flower Remedies into seven groups, representing fundamental conflicts, which prevent us from being true to ourselves. Fear, Uncertainty, Insufficient interest in present circumstances, Over-sensitivity to influences and ideas, Despondency or Despair, and Over-care for the welfare of others.

I would be happy to assist you in the changes you would like to make regarding the pain and stress from generational curse conflicts. I will work with you to create a combination of Bach Flower Remedies tailored to your specific needs. Schedule an appointment now to get your personalized Remedy. Any fault of which we may still have a trace, and are especially attempting to eradicate, that is the one we most hate to see in other people. It is the way we are encouraged to wipe it out in ourselves.

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