Anxiety and Depression

Bach Flower Remedies

September 12, 2013 by Linda Crane Leave a Comment

The qualities that we see in the people around us are directly related to the traits that exist in us. A spiritual law of the universe is what’s within us, we see without. We attract individuals into our lives that mirror who we are. These are opportunities to grow, and the Bach Flower Remedies can really be helpful in this regard.

When you look at others, you will likely see what exists in you. When you see beauty, and goodness in the soul of another, you are seeing the goodness that resides in your soul. When you see traits in others that evoke feelings of annoyance, impatience, anger or hatred, you may be seeing reflected back at you those parts of yourself that you have disowned or do not like.

This is the big one. It is easy to see the traits you do not like in others. It is much more difficult to realize that you possess those same traits. Often, the habits, attitudes, and behaviors of others are closely linked to your unconscious and unresolved issues. I like to work with my clients with the Bach Flower Remedies to help in this regard.

Looking at yourself through your perception of others can be a humbling and eye-opening experience. They are perceptions and not all perceptions are true except that we make them so. When you learn to love yourself in a healthy way; you will attract those people to you that can also love and respect you. The Bach® Flower Remedies do help to restore one back to your true self.

You can also spiritually love someone from your past at a distance while never contacting them or involve them in your life. This can happen often in the case of divorce or separations for various reasons, but if loving thoughts are present and remain you can heal. The Bach® Flower Remedies are very helpful in all times of transitions in life from birth and throughout one’s life span.

Restoring the love which we always have within us, (even if we don’t choose to show it), does take some work for some of us to get there. Especially since we are constantly looking at the other as the source of our problems. That’s the way many of us grew up to understand. And it is confronting to think that we create many of our own problems. When high emotions are involved we can’t get to that neutral state (which is that state that is not emotionally and highly charged); so we can really be able to see what’s going on. This can take years of precious time to resolve matters. The Bach Flower Remedies never work from a place of blame, guilt, or shame. They bring comfort to our soul.

Emotions do work on us internally and can affect one’s health. The faster you can be aware that something needs to be corrected emotionally the sooner you can start the healing process on many levels. What we are after is feeling good about ourselves. It all starts with each one of us. The Bach® Flower Remedies are a great assistance to help us with these emotions to heal ourselves.

When it comes to mental, emotional healing I like to use the Bach Flower Remedies. Being a Bach® Flower Registered Practitioner for a decade; I have seen amazing satisfying results with my clients. The Bach® Flower Remedies, like other forms of natural medicine, take effect through treating the individual, not disease, or the symptoms of disease. They are not prescribed to cure physical illness or disease. They work specifically on the emotional/mental conditions of the person concerned. The Remedies do not interfere with any forms of medical intervention, and can be taken in addition to all other forms of treatment.

The Remedies work with the mental emotional states, gently correcting the emotional upsets that give rise to physical symptoms or delay recovery from an illness. The Remedies can also be used as a prevention, at times of anxiety and stress, and are particularly helpful for those who feel generally tired and not well without a specific medical diagnosis.

Do they have a placebo effect? No. The Bach® Remedies are very effective with our babies, pets, and other animals, as well as, helping people with little faith who try them as a last resort. They work to restore the light within you from those dark heavy places and lifts your spirits. The Remedies are very high energy medicine.

If you are interested to learn more about having a Personalized Bach® Flower Remedy Mixture made for you … Please Visit me at: www.LindaCrane.com to schedule an Appointment,®® Services and products.

Many Blessings,

Linda Crane

Energy Healing

September 11, 2013 by Linda Crane Leave a Comment

I believe in Energy Healing as a means to change many situations in one’s life.

Audrey Hepburn, 1929-1993, famous Actress and Humanitarian, said the following and I agree with her in what she believes.

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

I say, way to go Ms. Audrey, thank you, your spirit lives on.

A relaxed person always remains centered, making decisions without being swayed by inner struggles, and carries out tasks effortlessly based on their own intuition. Energy healing can calm the mind body and emotions.

A confident person never assigns their success or failure to someone or something outside of their self. Energy healing brings about confidence in your self and brings it forward into your life experiences.

A shift in perspective will enable you to more easily clear out your inner blocks and harness the power of responsibility and mastership in your life. Energy healing harnesses your internal power. It assists you in calmness to be more clear of the way you should proceed to accomplish and achieve success.

There is great power in finally coming to the point of allowing oneself the opportunity to clear out negative situations/problems from your life. That is being a responsible person.

I’m talking about being 100% responsible for your life to start to gel in a positive momentum direction. This is energy healing. This true responsibility I’m discussing here is never associated with guilt. It is associated with being clear and releasing that which is holding you back from past actions. But when clouded and confused you can not be clear.

By being responsible to this degree you are not blaming others for past actions, and you decide to allow for a cleansing to occur that has not been possible before in your life. This action is a life changer. One of the most important words for us in the 21st Century is the word…Allow! It means that you are the boss and you decide what you will be and do for yourself. And it all starts with you. This is another real truth.

If you have not learned for whatever reasons to like yourself the time is now. There is power in this present moment of now. Energy healing can help you in this regard. Everything gets changed from the point of this now moment. From being a decider.

More than we are doers we are deciders and once the decision is made we go on from what we have decided whether that is a negative or positive decision. It works both ways. These kinds of things we may have not been taught from family, school, or society. Many didn’t know anything about it to teach us regarding healing our energy.

Nevertheless it is how things grow, operate, and become something into being, into reality. Yet reality is very changeable. The power of being responsible for yourself and what you have done changes reality. This can be done with energy healing. Allow yourself the opportunity to become more aware from your past actions and experiences; that gives you more control and ability to do things differently. That was then and this is now, and not repeat the same patterns.

Change for your life now, doesn’t happen in the moments of the past or the moments to come. It may show up in the moments to come, but the change for that to occur happens now. So decide!

It’s actually saying, okay enough is enough. You usually get to this point when you are tired of being tired of the old stuff. It has become a drag on you mentally, emotionally and physically to continue. But you might not know where to start. Energy healing will help you start.

Energy healing works in through and around you. You can’t get away from that. Energy is an intangible that operates in our life whether we believe it or not. Example: Love is an energy. It also is an intangible, because you can’t go to the store and buy something called love, you can only see its affects. How it affects you is how the energy is operating.

You can decide to clear up your energy and come back to, return to your real self again, and clear out the energetic space around you. I can hear some of you say, I don’t know who my real self is anymore! The good news is you can get yourself back on track to the real you that has been longing to emerge for so long and get introduced again. You’ll know your coming back to yourself from how the energy healing makes you feel better, stronger, mentally clearer, happier, and more content within yourself.

Its taken a long time for the energy to be built up in a not so positive way for feeling out of sorts with yourself. In giving yourself energy healing(s) to move you in a positive upward spiral direction; you are being responsible to take charge of your life again.

For more information, Energy Healing Sessions, Mental/Emotional Healing, Intuitive Readings, Self-I-Dentity through Ho’oponopono, and Products:

Please visit me at: www.LindaCrane.com

Blessings, Thank You, Love You,

Linda Crane

Laughter Helps Us To Heal

September 6, 2013 by Linda Crane Leave a Comment

Laughter has been called the best medicine. It relieves stress. Laughter helps us to heal. Did you know that laughter has healing properties? It relaxes your body, releases pain-relieving endorphins, and relieves and rids the body of stress and excess cortisol. Lower stress leads to a more resilient immune system, and it releases health-enhancing endorphins into your system, which help block and relieve pain and to slow the growth of cancer cells.

Stress hormones, such as cortisol can get in the way of healing, but a good round of laughter can reduce their presence in the body and leave you feeling relaxed. Lower stress is also good for increased blood flow, and it also helps your heart.

A good laugh is also important psychologically, lifting your mood. Medical professionals will tell you that a positive attitude is important to healing, and a good laugh is a great way to create positive feelings. It’s all about the healing power of the human spirit. Wisdom is in laughter. It releases resistance; which is so important in feeling happy. Try getting out of your own way by: Watching funny movies, playing with pets, being around the laughter of children, recall something funny from your past that made you laugh. I’m sure you can think of many more ways specific to you that can bring laughter your way.

Laughter can also benefit the people around you. As laughter lifts your mood, it also lifts the spirits of the people around you, and can attract others to you. Psychologically, people respond to smiles and are attracted to laughter. Humor is also important as a coping mechanism for stress and dire situations. We know how important a positive outlook is for your health, and laughter is a great way to keep things in a positive direction.

If someone has an illness then I suggest you look into “The Anatomy of an Illness”, as perceived by the patient, by author Norman Cousins. It’s about combating life-threatening illness through humor and patient participation in care. But you don’t have to have a disease to start laughing yourself into feeling better. This is a good preventative measure to depression.

It’s true you can laugh yourself out of feeling down and depressed if done consistently. At the moments when you are laughing it’s hard to feel sad at the same time.

Please visit: www.lindacrane.com for services, information and products.

Laugh On, Blessings,

Linda Crane

Healing Energy

September 4, 2013 by Linda Crane Leave a Comment

I come to you today bearing a gift for you. This is a freee gift to all of my readers. This gift is priceless! If you have not received the results you have been looking for in any area of your life,…you may want to try this Healing Energy.

This healing energy is something you can do for yourself and enhance your progress in any area of your life. Emotional imbalance and traumas can be cleared from the following information, especially if you feel frustrated more and more. Or have suffered from the non-fulfillment of your expectations.

A misconception is that you can demand something from someone. You may feel it is your right, but You can not ‘demand’ love and respect from anyone. Pushing causes consequences in families, society and the world. Love, respect, affection, job, career, money or health, you cannot accomplish by demanding. How can we change the perception of others? Have you tried convincing others…showing your credentials, internet stuff, or talking to no avail? People don’t always trust these methods? The impact between mind and body has little impact and will always have temporary impact for a short period of time. You have to go beyond mind/body to clear the problems with healing energy.

How can I positively change the situations and people who can effect my life? I work with clients on these situations all the time. How can these problems be altered? The Grace of the God of your Understanding, can change others’ perceptions. If you are an atheist you can substitute the word God for love, life or nature. Certainly one of these words will also fit.

This is what I have learned about healing energy over many decades as a Healer, Teacher, Intuitive, Holistic Health Counselor/Practitioner and Ordained Minister. The communication between two spirits changes problems. And this is not possible at the level of the mind and body. In fact, the mind is not one’s best friend as we have been taught to revere in this regard. (But that’s for another email). I respect all religions and my work is my ministry. Your Spirit can be better understood as the extension of God on this planet. Your Spirit is not looking for what your position is in life, or how you look and act on the outside, (example)…the clothes you wear or the way you say or act or present yourself.)

So the following information is Priceless! I am giving you a gift of healing energy and ask that you use it with respect and care, to help yourself and others to reach the most amount of people who will be open to this. More and more people are in need of this assistance each day, as you and our world becomes more frustrated and uncertain.

This will be a blessing for communication with others. This is not to convince or make things happen your way….but it is used to make things happen in the right and perfect ways that you know not of, and that will be revealed to you. Be open and honest with yourself for the best outcome for all concerned.

What can you do to harness what is necessary to clear away problems? In a loving way… you ‘command‘ which means you take responsibility, and responsibility does not mean taking on blame or guilt! That’s a misconception. It does mean, by your loving, sincere command, you are allowing, and have decided to change the conditions. You have the power to do this. So responsibility in this sense gives you the ability to change the long standing situations/conditions into positive.

Forgiveness neutralizes problems in your life. Peoples perception towards you is important and we can change the problems between yourself and others by taking responsibility and clearing the mess that has snowballed between you. This can be done and you can do it right now if you choose.

I am going to share with you a commanding prayer that is best to repeat morning and evening for at least (9) nine days. The more you do it the better. You can continue for as long as you like passed the 9 days, depending on how things are going. Be consistent if you want to see and experience changes in your life.

Nothing happens when you are on again off again with the process. Commit to it and see results. This healing energy can only bless you and who doesn’t want blessings in their life? You have nothing to loose, except to stay in the holding pattern where you already are now. This is a freee gift so I’m not here to convince you of anything. Convincing you is not my interest or goal. I was inspired to this so here it is for you my readers and well wishers, and new friends to come.

Why do this forgiveness prayer? Because forgiveness an gratitude is very special and opens the doorways for change that was not possible before. Your gratitude to change things is closest to the riches of the Universe….which is what you want.

Repeat morning and evening for at least 9 days.

Picture the person smiling, and imagine you are sending a stream of light from your heart to the person as you say:

(person’s name), I forgive you for anything you have said or done in thought, word or deed that has caused me pain in this or any other lifetime. You are free and I am free. (Name), I ask you to forgive me for anything I have ever said or done in thought, word, or deed that has caused you pain in this or any other lifetime. You are free and I am free. Thank you, God (or life, nature if you are an atheist) for giving me the opportunity to forgive (Name) and myself.

This blessing to command change is powerful in a positive way. Self-I-Dentity through Ho’oponopono is one of the ways I clear problems that show up from one generation to another.

Please visit www.lindacrane.com to contact me, or for blogs, services, and products.

If you would like others you know to learn more about this healing energy blessing prayer, and my work, then feel free to pass this on through email or social media, so they can benefit as well.

I Love You, Thank You, Blessings,

Linda Crane

Depression and Anxiety

August 23, 2013 by Linda Crane 2 Comments

Depression and anxiety is so prevalent today. Life is full of stress, and our time for ourselves can be very limited with all our daily demands. But let’s take a look at this in a different way.

Your job can be an expression of who you are, but your job is not who you are.

Your car is not who you are, it’s a vehicle to get you from point A to point B. You purchased it with many factors in mind. Your car is an expression of what you chose at the time of purchase for whatever reasons. You may enjoy what you drive or you may not.

Your looks are not who you are, not even your body, is who you really are. It also may have changed from what you looked like last year, or what it looked like years ago. So that’s definitely not who you are.

The mistakes you have made in your life (and we have all made mistakes) are not who you are. Those situations are just your experiences for growth to know your own truth as you journey through your life path. These happenings bring stress, but they are meant to give you wisdom.

But your Spirit within you never changes. It’s constantly there waiting for you to get in touch with it and express it in your life which reduces depression and anxiety. The Spirit is that part of the Divine that you really are.

A great way to minimize, reduce or diminish depression and anxiety is to calm the mind and body through meditation. I believe we should live each day going through a living, working, meditation through all our activities. It’s not necessary to sit and meditate for long periods of time each day to get results. In the western world we don’t even have the time for these activities. But once you get in touch with your Spirit through a simple meditation process you can learn to focus in your life with more clarity and purpose through your daily activities. Then your Spirit moves with you through your life guiding and giving you answers and direction to achieve your goals.

Yes, this realization is so BIG, VAST, and ENDLESS..., yet you have been housing your Spirit all your life. It is worthy of you to give your Spirit its special recognition and attention. In doing so it will reward you in countless ways with blessings. Many times it will give you the wisdom to lessen, eliminate your depression and anxiety. And that’s worth $millions$ in you life.

Spirit is a gift to you from the Divine that keeps on giving. We all want acknowledgement to some degree, likewise it is wise of you to hang out and spend some time with your Spirit…that wise teacher within that can alleviate depression and anxiety from your life.

You are on a journey, just trying things out, seeing what fits for you, what you like. Noticing what you don’t like, and what doesn’t fit for your self expression… because you can, because we all change, because things in life are temporary, and because it’s all on the way to your growth, so you can flourish to your betterment.

Your experiences occur to elevate you. There is meaning from what you have been going through. When understood these experiences help you evolve and makes you more consciously aware. It’s immensely valuable to not have to repeat the same situations over again. Repeating negative behaviors makes you feel like you are at the beginning starting all over again. It does not have to be that way. Wisdom can be received from your experiences.

So RELAX on your journey…the calmer you are, the calmer you become…synchronicity starts to happen… and you will just keep getting better and more empowered. And the by product is… the elimination of your depression and anxiety. It’s worked for many others. It can work for you too. You may have heard the expression, “The Sky Is The Limit” meaning there are no limits… that’s just like the real you and what you can do.

Get out of your own way. Allow your mind to get out of your way, and really enjoy this richness and reap your benefits. It’s a settling, nurturing feeling to be in touch with your Spirit.

Adding your LIGHT to the world…IS a meaningful self expression!

If you would like to learn how to communicate with your inner self, benefit from, reduce/relieve your depression and anxiety, and get more in touch with your Spirit, you can purchase my Meditation CD download, Honoring Spirit at: www.LindaCrane.com.

Also, this is a great gift idea to give for any Special Occasion, Birthday, Holiday, or for that Special Someone in your life.

When you RELAX you reduce stress, depression and anxiety!

Extra bonus!!

Here’s a benefit you can give to yourself over and over as often as you like. Go sign in at: www.LindaCrane.com, (upper right hand corner), to receive my FREEE “Relaxation Process”. It’s a great companion to Honoring Spirit CD.

Enjoy and Many Blessings,

Linda Crane

Life Purpose

August 20, 2013 by Linda Crane 2 Comments

Finding your life purpose comes from knowing who you truly are and what you desire. Your purpose is not something to find outside of yourself it actually is held within you, waiting for you acknowledge it, and bring it forward out into your life. Happiness does come from knowing your life purpose.

You may ask: Why haven’t I been able to do the things that I know I should have been doing, and then do them? After much frustration you probably realize that God isn’t going to tell you what to do. You have to make that decision yourself. I know these kinds of situations can lead to stress.

Start by asking yourself, “What am I going to do with the rest of my life?”

I’ve learned that when you ask WHAT type of questions (example: what is the reason for this…); these questions are more helpful than WHY types of questions (example: why is this always happening to me)? And you have heard me say this many times before; that the HOW type of questions (how do I make this happen, or how do I make this work…?), is not your department. It’s not the proper way to get answers for your life. The How’s are the area of the Divine/Consciousness that inspires you to do the right thing for your life at the proper time.

At first you won’t know the answer. Keep asking yourself the question and then answers will begin to come forward. The first answers you receive act on them. Some people receive answers like: Change my attitude, raise my awareness, have more openness of character, treat everyone with respect, do everything to the best of my ability.

There are Great Lessons to be learned with words:

Self belittling words, undervaluing oneself, negative self conscious feelings, negative self talk, and deprecating humor when it’s about your mannerisms or your personality does not serve you. It might be good for a laugh but is it worth the price of manifesting your negative behavior? This falls under the category of negative self behaviors.

Now, having answers come up for you, doesn’t immediately give you the answer to your life purpose. It does help you to change and to raise your awareness. That is one step necessary in the process of finding your purpose. If we came in with all the answers up front life would be thwarted! Then there would be no reason in life to grow and get past the situations to evolve. We are on planet Earth to be happy and evolve. This is Schoolhouse Earth. You can decide that you will evolve now or later, but the process of your individual and our collective evolutionary growth will happen. Getting mad/angry/stressed about this situation is not going to help move you ahead any faster. By becoming more conscious of what you are doing, will move you forward, and then having an acceptance for yourself as you are now, and then give yourself permission to allow for changing whatever is necessary in your life. This is growth.

Whenever you raise our awareness, you discover more of who you truly are. The more you know who you truly are, the more answers you are given about your unique gifts you have to share with the world.

You’ll find the answers as you continue to ask yourself conscious questions to raise your awareness of who you are. Everyday, ask yourself, “What do I really want?” What am I going to do with the rest of my life?

Follow the answers you are given as they are the threads of the truth of who you really are. Doing this you will be creating the pathway to finding yourself living your “purpose.”

Your purpose is not attempting to play games with you. It’s not trying to hide from you, and it’s not a trick or some big secret that you only get to uncover if you are really special. Each of us has special talents and gifts. There is no punishment for not finding out “fast” about your purpose. Or any blame like: I should know this by now. Like everything else we are finding the ways to open the keys to our happiness. And then it’s your willingness to allow, and accept, what your purpose is into your life. It’s a natural process.

That may mean you have to change some core beliefs about yourself and possibly change in many different areas of your life. The power does reside with each one of us.

For ways to unlock and clear problem sittuations to achieve your purpose please visit : www.lindacrane.com for more information, Sessions, & products .

Many Blessings,

Linda Crane