On this Thanksgiving Day it is my pleasure to send blessings to all my family and friends. And to all my wonderful clients who have been devoted to bettering their lives through love and giving of their unique gifts and talents. Reaping Blessings is assured when you de-stress by continuing to be positive and loving. that’s when the dreams of your heart can take root and manifest. Blessings!!
Anxiety
Holding Yourself Back
Maybe you have some goals that have never been realized that you are longing to be experienced? Or maybe your inner core strength needs a boost? Whatever it may be…there are goals that want to come alive, be expressed, and for the joy of it all…wants to see what possible effects these goals can create in your life. They could lead you to so many happy choices that are not in your life right now from your present vantage point.
What does holding yourself back look like??
Fearful, Uncertain, Uptight, Fake, and Boring.
What does being unleashed look like??
Confident, Irresistible, Exciting, Powerful and attractive.
Your new mantra can be if you choose to take on this mission…I am good enough, I am smart enough, and people like me, and I’m becoming the courageous leader I was meant to be…more and more each day.
My advanced proven system of energy healing to create new fulfilling pathways for living and enhancing your goals is: simple, creative, and dynamic. In a place of safety and comfort we will work together with what you most want to shift, and re-create.
- Your story becomes who you think you are.
- Over time your patterns become your story.
- Over time your story becomes your destiny.
You have the ability to ‘decide’ you would like a change and create a more fulfilling life.
To experience these blessings in your life visit me at: www.lindacrane.com. Email: Linda@LindaCrane.com. Set up your special appointment today!
Experience your purpose and your Soul’s design.
Blessings, Linda Crane
Reiki For Stress Reduction
Reiki For Stress Reduction
Traumatic stress is much more common than recognized or acknowledged. Here is where Reiki for stress reduction can come into play to reduce the burden and relax the tension these problems affect. There is a growing public health and economic burden of chronic disease resulting from the adverse effects of traumatic stress. A major study conducted by the Centers for Disease Control, The Adverse Childhood Experiences (ACE) Study, revealed a compelling relationship between our traumatic experiences as children and our physical and mental health as adults. These experiences are significant risk factors and leading causes of chronic disease in the United States. Many western medical practices used in the United States merely manage chronic disease. Energy healing techniques such as Reiki seeks to heal the dis-ease at its root cause that was attributed by traumatic stress.
One can feel the effects in the body and/or mind experienced from sessions during an energy healing. Clients remain fully clothed, close their eyes, and can lie down or can be seated during sessions. The practitioner does not have to touch the client during sessions. We all have the life force running through us, and like all of us in life we have low energy times, when we can use more energy, a tune up so to speak, or a boost to our energy system. Reiki can assist you to stay focused and balanced, and can assist you to accomplish your desired goals. It has many applications with non-invasion and practical use. Reiki for stress reduction can be your aid to a happier more productive way to enjoy and enhance your life.
All my family has benefited from Reiki sessions. We love It!!!
If you would like to learn this helpful technique, or would like to experience sessions, please visit me at: Linda Crane at www.LindaCrane.com (OR) email: Linda@LindaCrane.com
Wishing You Many Reiki Blessings,
Linda Crane
Heart VS. The Mind
In all battles in situations regarding the heart vs. the mind, go with your heart! The heart doesn’t lower itself to the contradictory, noisy, chatty thoughts of the mind. The heart just waits silently, quietly prompting us to take the high road in making life decisions. Many times our mind is so loudly complaining that we don’t even know that our heart is voicing to us as well.
It’s much easier for your mind to catch up with your heart, than for your heart to catch up with your mind. It’s our mind that wants to get even. It’s our mind that gets hurt. It’s our mind that sends us out in many directions to try to get the right answer. When in reality its the heart within us that does have the answers. But our minds don’t always like or want the answers the heart is giving us. So we dance… until one day we are ready to really allow ourselves to face what is going on. Waking up to what’s personally going on that’s called responsibility, and that’s when we take charge of our lives again.
I hope you are doing great. I’m working on many projects. I feel it’s time for changes and renovations. I feel that in all battles of the heart, the mind seems to speak out to us the loudest. Yet when one goes with what the heart is feeling/expressing, verses what the mind is controlling one to do…making our final decision from that heart base of the matter, is a much better course of action in the long run.
Change is inevitable in this life. It’s a constant here on the Earth plane. It’s easier to go with the flow of life. It’s the ego which sends us swimming upstream, which can make us very tired.
We get opportunities every day to clear the problems and toxic emotions in our life’s of course. Doesn’t it feel these days like many things are coming out to the surface at the same time?
From this point of view it seems imperative we awaken and stay more conscious and present. We need to remember that our subconscious mind memory keeps re-playing these patterns and stories. We have the power to transform our lives and set ourselves free from these grooves we keep repeating; if we take 100% responsibility for what is happening in our lives. In doing so we return power to ourselves to take charge of our lives in positive supportive directions.
We have free will, so we can also choose to keep suffering, complaining, blaming, seeing ourselves as a victim, etc. If that behavior makes sense to you, keep on doing it. Worst case scenario, you will have to repeat the same patterns. You have to come back, undo and bring problems back to balance.
Please, remember that you chose to come to this Earth plane, and before coming here, you chose your obstacle course to work out and the “difficult people” in your life, because those things would give you the opportunity to correct unresolved errors, to grow, to learn, evolve and transcend.
You also chose the most difficult school in the Universe (Earth). You made it, you had the privilege to have been chosen, and your teachers are constantly appearing in your life (your children, your boss, your mother in law…) But, now you are complaining?
You can find enjoyment and get everything you need while you do your job (erasing subconscious problems) to get to the next level. It’s your time now to re-member!
Now I am here to remind you and show you to keep alert to these inner callings to change. It can be easier than what you have been encountering. The way to start this change is to allow your mind to quiet. Meditate, close your eyes, and be aware of your breath going in and out. In quieting the mind you can get in touch with ‘Your True Self- Pure Consciousness’. From there changes occur and blessings flow into your life.
I have always been grateful for Aloha: which means…The Breath of God Is in Your Presence!
When our Heart, Mind and Spirit are in alignment without resistance…that’s when we achieve balance.
My Meditation Cd download, “Honoring Spirit” is available to assist you in getting in that quiet content state where all good things have a better opportunity to manifest in your life. www.LindaCrane.com
Peace, Blessings,
Linda Crane
Reiki Brings Clarity Into Your Life
Reiki energy is a wonderful way to enhance your personal growth. Frequently during sessions you become relaxed and energized. You experience less stress while Reiki brings clarity into your life.
If you have had a Reiki Session or taken a Reiki Level I course then you know how powerful and profound this beautiful modality can be.
It is a toolbox of stress-reduction, comfort, and clarity, literally in your hands. And with each successive energy healing session you experience, or level of learning Reiki carries with it a further enhancement of personal growth.
To experience this wonderful energy, schedule a Session or Class!
Linda has a Level I Class scheduled on Sunday August 9, 2015. To hold your spot for this class:
Contact Linda Crane at: linda@lindacrane.com for details on Classes and Private Sessions. Linda Crane is a Reiki Master Teacher, and Karuna Master Teacher with over 25 years experience in Energy Healing Modalities.
www.LindaCrane.com
Many Blessings,
Linda Crane
Gratitude Can Have Deep Positive Affects On Health
Since we are what we eat and what we think…here are some ways to enrich your life and health in this New Year. It’s all about your energy and how you use it, because everything is made up of vibrations of energy. Although energy is unseen (meaning its not a thing you can go to the store and buy, nor is the energy of Love for that matter); yet it is certainly palpable and you can feel its affects. It’s about time and wise for each of us to get in touch with what energies we are taking in…and giving out…especially now in the 21 Century.
Five Contemplations Before Eating:
- 1) This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
- 2) May we eat with mindfulness and gratitude so as to be worthy to receive this food.
- 3) May we recognize and transform unskillful states of mind, especially our greed and learn to eat with moderation.
- 4) May we keep our compassion alive by
eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet. - 5) We accept this food so that we may nurture our brotherhood and sisterhood, build our community, and nourish our ideal of serving all living beings.– Recited before meals in Thich Nhat Hanh’s Order of Interbeing, a Buddhist community that spans the globe
Eat in Gratitude and Thanksgiving:
Since researchers have concluded that expressing gratitude can have deep and positive effects on your health, we suggest that you may want to find ways to bring thankfulness into your preparation and eating of food. When you sit down to eat, whether by yourself or with others, you can take a moment to reflect on the gifts of food in front of you, the effort that went into bringing it to your table, and the blessings that abound with eating healthy meals.
The saying of grace is, at least in its original intent:
A way of connecting to our sense of gratitude and kinship with life. It is a means of caring for ourselves. It is a way to slow down, to relax, to let go of the busy-ness and worries of the day, and to be open to the food we’re about to receive.
It enables us to acknowledge and bond with the others with whom we are sharing the meal. It is a way to join with them, and all the people and elements that have made our meal possible, in a spirit of appreciation. It is not so much the words we say, as the state of mind and heart we evoke, that is important. It is a way to honor the deep human need to express our common unity in the mystery of life. John Robbins
For Products and Services to Enhance Your Energy: I invite you to visit me at www.LindaCrane.com
Blessings,
Linda Crane
Image by aussiegall
